Benefits of dancing for mental health 1. Dance also has physical and cognitive . Dance training also teaches kids that diligent work pays off. Dance often requires learning moves and routines (choreography). Activities might include art, dance, music. When it comes to tips for dancing well, the experts all agree that the most important thing is to have fun. Now customize the name of a clipboard to store your clips. You can read the details below. Performance cookies are used to understand and analyze the key performance indexes of the website which helps in delivering a better user experience for the visitors. Both music and exercise help prevent and alleviate disease. 1. These cookies track visitors across websites and collect information to provide customized ads. We've encountered a problem, please try again. They are instrumentalists as well as dancers, playing as part of the percussion section, he added. Dancing is also good for your heart. Preserving heritage and traditions is one of the most important benefits of learning and practising folk dance. Here are some research-backed ways dancing can improve your health. It is an expression of a nations culture, and it is often performed at national celebrations and events. How rhythmic motion can improve your health. This can be especially beneficial for older adults, as it can help to prevent falls and maintain balance. When you dance, you move your body in various directions and perform different stretches, which can help to increase your overall flexibility. In addition to the memory benefits, folk dancing has also been found to boost other cognitive abilities such as focus, attention, and problem-solving skills. Not only does it improve physical fitness by enhancing cardiovascular health, muscular strength and endurance, and flexibility and balance, but it also has positive effects on mental health by reducing stress and anxiety, enhancing memory and cognitive function, and boosting self-esteem and confidence. The Benefits of Dance Reduce stress and tension. Of course, nobody can argue with the fact that having fun is the most important reason to dance! Not sure how to start? increased aerobic fitness. It is all about having fun while doing something good for your body and mind! Regularly learning and practicing folk dance can be highly beneficial for ones cardiovascular health. But if youre in a class to learn a specific style of dance, Turetsky says you need to get the basic timing and rhythm down first, and only then add your arms, personality, and flavor on top of it. As a result, there has been a surge of studies taking an interest in the health and social benefits of dance for older people (see Connor, 2000; Keogh et al., 2009). Dancers of all ages and backgrounds can benefit from this aspect of folk dance while having fun and staying active. Dancers must be able to communicate effectively without speaking. The study also notes the social aspect of dancing, and the relaxation that comes with it (more on this below), could be partly responsible for its health benefits. Folk dance is not just a physical activity, but it also provides a creative and emotional outlet for people. Through the freedom of expression that folk dance provides, individuals can embrace their true selves and celebrate their uniqueness. Moreover, folk dance tells the story of the people and the land they come from. But more than that - dancing also . Arabesque leg lift. We also use third-party cookies that help us analyze and understand how you use this website. They can help you with any modifications, if needed. Beyond the more formal videos you can find online, YouTube is also home to some great clips and tips about dancing that are also free. Weve updated our privacy policy so that we are compliant with changing global privacy regulations and to provide you with insight into the limited ways in which we use your data. Movement and rhythm comes naturally to kids, and when you get a child involved in regular dance classes, the benefits only get better. Since many dance styles involve posing, it is often compulsory for dancers to have a grounded center of gravity in order to hold a pose for an extended period of time. Other research in children suggests that those who took ballet had better bone mineral content after a three-year period compared with children who didnt do ballet. Here are some ways to get started with dance. Learning folk dance promotes cooperation and communication among individuals of various ages and backgrounds. Copyright 2020 - 2023 Stamina Comfort Inc. What are the health benefits of folk dancing? Whether youre doing it on a machine or using stairs in your home, at a local park, or elsewhere, heres all about how to get into it (as well as why Insomnia Tied to Dramatic Rise in Heart Attack Risk, Just 500 Extra Steps a Day Can Lower Heart Disease Risk in Seniors, Study Suggests. -Folk Dance Benefit physical level, dancing can give you a great mind-body workout. Well, according to some studies, scientists have found that the areas of the brain that control memory and skills, such as planning and organizing, improve with exercise like dance. Ballroom dancing is that perfect combination of physical activity, social interaction, and mental stimulation, and it can bring so much to your life. The cognitive benefits of dancing for seniors are less clear than the physical benefits. So, what are the specific health benefits of busting a move? Weight Loss: The constant movement and . psychological well-being. Dancing is a great exercise to help keep your body fit, healthy, and less likely to suffer from arthritis or other muscle- or joint-related conditions.if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[320,50],'staminacomfort_com-medrectangle-3','ezslot_2',118,'0','0'])};__ez_fad_position('div-gpt-ad-staminacomfort_com-medrectangle-3-0');if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[320,50],'staminacomfort_com-medrectangle-3','ezslot_3',118,'0','1'])};__ez_fad_position('div-gpt-ad-staminacomfort_com-medrectangle-3-0_1'); .medrectangle-3-multi-118{border:none !important;display:block !important;float:none !important;line-height:0px;margin-bottom:7px !important;margin-left:auto !important;margin-right:auto !important;margin-top:7px !important;max-width:100% !important;min-height:50px;padding:0;text-align:center !important;}. Not only does it give you a way to express yourself and have fun, but it also counts toward your cardiovascular exercise minutes for the week. Folk dance is not just about physical exercise, but it also provides the opportunity to improve social skills. Improve the condition of the h _ _ r t and l _ n _ s. Thebooth fairy Follow Decorator at HOME Let's take a, Recreational therapy uses leisure activities to promote recovery from illness, injury, or disability. Go take a class, and feel the energy of the room.. DOI: Physical activity guidelines for Americans. Its this letting loose that helps improve your mental and emotional health by reducing stress, decreasing the symptoms of anxiety and depression, and boosting your self-esteem. Physiologic studies have demonstrated that regular activity builds muscle and bone, reduces fat, increases aerobic capacity, lowers blood pressure, and improves the ratio of "good" to "bad" cholesterol. It also promotes cultural awareness by preserving heritage and traditions, and encouraging diversity and tolerance. As we are more focused on our work and technology-driven lifestyle, physical fitness has become one of the main concerns for overall health. Lastly, folk dance is an effective form of self-expression that allows individuals to release their creative and emotional energies, while fostering their individuality and authenticity. This can be especially helpful for those who feel stuck in their artistic pursuits or who are looking to enhance their creativity. Cardiovascular health refers to the health of the heart and blood vessels which are responsible for circulating blood and oxygen throughout the body. Whether youre 80 years young or 8 years old, engaging in physical activities that involve dance changes you. . These cookies will be stored in your browser only with your consent. In addition to building strength, many forms of dance stretch the limbs of the body, which improves flexibility, says Elizabeth C Gardner, MD, an orthopedic sports medicine surgeon at Yale Medicine and associate professor at Yale School of Medicine in New Haven, Connecticut. The SlideShare family just got bigger. Today, dance is one of the most popular forms of recreation in the world. We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. Folk dance, with its diverse range of styles and movements, provides a unique avenue for individuals to express their emotions and creativity. By learning and practising folk dance, people can keep their traditions alive and ensure that their cultural heritage is not lost over time. Many people focus on the fun styling part right away, says Turetsky. This exercise is inspired by arabesque, a classic ballet move. We are a trusted source of impartial medical content, used by physicians, researchers, and university professors around the world. If youre able to move, even if its only your upper body, you can dance. Looks like youve clipped this slide to already. Or perhaps its the challenge of mastering the more complicated moves that brings you so much joy. Tylicki points out that the brain power you need to access for dance, specifically, requires you to focus on both the constant changing of movement and recalling moves and patterns. Social dancing is also great for making new friends! All dance styles, ranging from traditional ballet and Bollywood to funk, have physical, mental, and emotional benefits. In addition to teaching elementary school, Barrett-Fraser teaches hip hop dance in a kindergarten to Grade 12 program. No matter what type of dance you're looking to learn, there's probably a class for you. While taking dance classes is very important, on top of that, Turetsky says you must also practice on your own to solidify the information and make sure your body develops the appropriate muscle memory. Benefits Dancing offers plenty of benefits for your emotions, intelligence, and relationships. By learning the steps and movements of these folk dances, people can understand the stories and traditions associated with them. This can help improve your overall physical abilities and make you more comfortable in everyday activities. By whitelisting SlideShare on your ad-blocker, you are supporting our community of content creators. It is often passed down through generations and is performed on special occasions or events. You are not here to compete, you are here to enjoy, and there is an amazing feeling that comes with that, Granger says. The National Dance Institute estimates that more than 15 million people in the United States alone are involved in some form of movement therapy or movement-based learning. Find out Resistance exercise may not burn as many calories as aerobic, but it can support weight loss in other ways. Not only does dance allow kids to get their energy out, its also a great (and often safe) way for them to express themselves. People can be more active, socialize, and improve creative and physical abilities by participating in dance. weight management. As humans, we are constantly seeking ways to connect with ourselves and others, to express our emotions and creativity, and to keep our mind and body healthy. Cultural appreciation: Folk dance can also provide an opportunity to learn about and appreciate different cultures. Granger. The reason for this is that dancing is full of movement and activity, which makes it good exercise for your heart. BENEFITS OF. planet. Dancing is the ultimate workout, says Julie Granger, a Paris-based International Sports Sciences Association (ISSA) personal trainer and founder and creator of The Studio Paris and Ballerina Body Training. Dancing exercises the heart, lungs, muscles, joints, and ligaments, and in doing so it tests your balance, muscle strength, and coordination. It can help reduce stress, increase mindfulness, and improve overall well-being. Activate your 30 day free trialto continue reading. Our folk dances are beautiful, vibrant and colorful. Dance is also used as a form of therapy for patients with disabilities or illness. One of the most entertaining and healthy pastimes is folk dance. It can improve endurance, reduce risk factors for heart disease, and promote a healthy and active lifestyle. We always recommend that older adults seek out cardiovascular exercise and social engagement, and cognitive challenge social dancing gets all three of these, Dr. Fredericks says. The mental demands of folk dancing can help individuals develop these skills, and in turn, enhance their overall cognitive function. Dancing is also a form of both aerobic and anaerobic exercise, which is a great calorie burner, Dr. Gardner says. This can be helpful for people who struggle with self-awareness or who want to enhance their self-exploration. Both of these (improved strength and flexibility) contribute to improved balance, which can help to avoid falls and reduce the risk of injury in other aspects of life, she explains. Then this and other categories of dance were questioned and their distinctions became subject to debate. But for these women, it's been a world of relief, support, and love. I can advise you this service - www.HelpWriting.net Bought essay here. Any type of movement can help bust stress, according to Mayo Clinic. Dancing has been proven to be an effective stress-reliever, and folk dance is no exception. If youre ready for formal instruction, then starting at a dance studio is your best option. Broadway dancer, choreographer, and dance fitness instructor Joseph Corella says the artistic side of dance gives kids the opportunity to learn to speak another language: the language of movement. Lets explore some of them in detail. When it comes to the benefits of learning and practicing folk dance, one aspect that cannot be overlooked is its impact on mental health. You only need space to move your body and imagination to create new dances. Here are some of the ways in which regular practice of folk dance can help in this regard: In combination with the other benefits of folk dance, such as promoting physical fitness, mental health, social skills, cultural awareness and self-expression, the boost in self-esteem and confidence can lead to a more fulfilling and satisfying life. By allowing individuals to express themselves in their own way, folk dance fosters an environment in which individuality is celebrated and authenticity is encouraged. Studies have shown that dancing is more than just moving your body: it also helps increase the amount of oxygen you intake, lowers your blood pressure, and reduces your risk of developing diabetes and obesity. Lets find out more about the amazing benefits of folk dance for physical fitness. Just because you aren't able to partner dance yet doesn't mean you can't have fun dancing by yourself! But opting out of some of these cookies may affect your browsing experience. No problem. Decrease blood pressure and cholesterol. Hashtags: #folkdance #healthbenefits #exercise #stressrelief #culturalappreciation, "The Health Benefits of Folk Dance" by the National Folk Dance Society (https://www.nfdc.org.uk/resources/health-benefits-folk-dance/), "The Health Benefits of Folk Dancing" by the Folk Dance Federation of California (http://www.folkdance.com/FDFCI/health.html), "Folk Dancing: A Fun Way to Stay Fit and Healthy" by the Centers for Disease Control and Prevention (https://www.cdc.gov/physicalactivity/everysone/by-type/dancing.html). Unlike many other forms of exercise, dancing does not require any equipment to be done properly. Folk dance is a great way to engage in mindful movement. Check out some of our recommendations below: Want to learn how to dance? The first is that dance can help improve your heart health. In comparison, moderate-intensity walkers were just 25 percent less likely to suffer heart health issues. Social interaction: Folk dance often involves performing in a group, which can be a great way to socialize and interact with others. If youve ever tried tap dancing, then you know exactly what we mean by dance challenging your brain. When practicing folk dance, dancers learn the importance of working together in harmony to achieve a common goal. Like other aerobic exercise, dancing is great for improving cardiovascular function. Heres why strength training is so good for your health and fitness, from stronger bones to boosting weight loss to helping you manage conditions like What counts as a good strength workout? All rights reserved. How does social dancing help you enhance your fitness and wellness? Rest and recovery are an important part of any workout plan, letting your muscles heal and helping prevent injuries. The music, dresses and movements show our culture and lifestyle that are influenced from colonization. From better physical and mental health to a boost in emotional and social well-being, moving your body to the sound of music can transform your life. This type of movement not only increases strength, it also improves balance. Pete Seeger said he fell in love with folk music when he was 16, at a music festival in North Carolina in 1935. better coordination, agility and flexibility. According to research, traditional forms of dance provide a total body workout, which targets various muscles in the body, including the legs, arms, back, and core. Different types of folk dance are associated with various aspects of a countrys history, such as religion, agriculture, and war. In todays fast-paced world, however, it can be easy to cut ourselves off from the community around us. If you already know how to dance but never get invited to join in, worry not! This can be especially helpful for those who lead stressful lives or experience chronic stress. If you need a reason to get moving, consider this: A lot of research shows how dancing can maintain and even boost your ability to think as you age. Beginners and experienced dancers alike can enjoy learning and performing folk dances. It appears that you have an ad-blocker running. Lets dive into the benefits of folk dance for your social skills. This is especially helpful for beginners since you can see the instructor well, and the instructor can see you and help give you any corrections, explains Tylicki. With time, youll develop greater body awareness and control while moving to the rhythm of the music. Physical Health Benefits of Dancing First and most importantly, dance will improve your cardiovascular functioning due to the constant movement required. All rights reserved. By clicking Accept All, you consent to the use of ALL the cookies. improved muscle tone and strength. Lower your risk of heart disease. When individuals dance together, they transcend their differences and form a shared experience that is unique and special. improved muscle tone and strength. A workout you can look forward to? Sign us up. Many forms of dancing, such as ballroom, are appropriate for people with limited mobility or chronic health issues. Hip-hop style is perfect for all ages, and its especially great for people who want to dance to popular and modern music with lots of personality and style. Finally, dancing is popular entertainment and a way for people to have fun. You can do this by standing closer to the middle of the class, instead of the corner. Health benefits of dancing. It is more effective at reducing stress than either running or cycling so it can help prevent cardiac disease. It is a means of expressing oneself through movement, while promoting self-understanding, confidence, and a sense of belonging. Dancers need to be able to concentrate on their movements while maintaining proper form, which requires both physical and mental resources. In our current fast-paced world, stress is inevitable, and finding ways to cope with it is crucial for our well-being. Our website services, content, and products are for informational purposes only. Dance and discover your own inner spiritual awakening! Yes, sure, but not too much. As for its effects on the brain, research has shown that dancing may prevent dementia and enhance cognitive function. If you want to learn more about the historical background and cultural significance of folk dance in different parts of the world, feel free to check out this article. Shake up your fitness routine with a dance workout video instead. But how does this happen? increased aerobic fitness. Best Salsa Dance Shoes for Professionals and Beginners, the impact of colonization on traditional folk dance, the evolution of folk dance in modern times, The connection between folk dance and music, Traditional Dance Improves the Physical Fitness and Well , The Power of Storytelling in Traditional Folk Dance, Famous Folk Dance Festivals Around the Globe, Dancers learn to move together in rhythm, encouraging cooperation and communication with partners and other dancers, Dancers must pay attention to the music and other dancers, enhancing communication and promoting cooperation, Dancers must use body language, facial expressions and gestures to communicate effectively, even if they dont speak the same language. If youre not sure where to start, talk with the studio owner or instructor of the classes youre interested in. Dancing provides a high-intensity, low-impact work out without the monotony of counting . Dance has had an impact on our history too; it has been used to communicate ideas, express emotions, and promote unity. Significant benefits to health and fitness when folk dancing. Increase energy and improve strength. Like the pli, arabesque works the glutes and thigh muscles. Edwards S. (n.d.). To learn more about the origins and traditions of folk dance, check out our article on folk dance traditions and origins. Finger family children song with lyrics - cartoon animation rhymes & so 2002 Ford Explorer and 2014 Ford Focus Transmission Problems and Fixes, Honda odyssey - most common transmission problems and how to fix them, The Numerous Health Benefits Of Coconuts, Skin and Health, Celebrity plastic surgery before and after, 12 Underrated Tools for Graphic Designers. These cookies help provide information on metrics the number of visitors, bounce rate, traffic source, etc. Maraz A. et al. By focusing on the present moment and the sensations in our body during the dance, we can cultivate a sense of mindfulness that helps to reduce stress and promote relaxation. This equalizer is what makes dance so popular with people who typically shy away from other forms of exercise. Turetsky points out that dance also helps kids learn discipline, because they have to memorize and execute specific steps and body movements that require practice and perseverance. It can impact us as individuals and communities. This expression of individuality leads to a greater understanding and acceptance of differences and helps people to see beyond stereotypes and prejudices. In addition to being an enjoyable form of entertainment, folk dance has numerous health benefits. Folk dance reinforces the idea of unity in diversity and promotes a sense of pride among people for their countrys cultural richness. For the purposes of this article, the designation folk dance will be used for convenience, without the . In general, the more up-tempo the dance style, the more calories and energy will be burned. Social connectedness and interaction is a really important part of mental and physical health. Increased Energy And that leads to a stronger, healthier heart. Improves memory According to a study in the New England Journal of Medicine, dancing can increase your memory and prevent the appearance of dementia as you grow older. Folk dance is a form of physical activity that releases endorphins, also known as feel-good hormones. Ballet, hip hop, salsa, ballroom dancing, belly dancing, square dancing and tap dancing. Stress relief: Folk dance can be a fun and enjoyable way to relieve stress and reduce anxiety. Dance requires balance and helps build core strength, which helps promote good posture and prevent muscle injuries and back pain, according to Mayo Clinic. It has a wide range of physical and mental benefitsincluding: improved condition of your heart and lungs increased muscular strength, endurance and motor fitness increased aerobic fitness improved muscle tone and strength weight management Physical Health Benefits of Dance Improves muscle tone Increases muscle strength Raises heart rate Improves lungs Increases circulation Lowers risk of cardiovascular disease Boosts aerobic fitness Improves posture Makes stronger bones Reduces risk of osteoporosis Helps weight management Improves flexibility Better coordination and agility Benefits of Dance. By focusing on the present moment and the sensations in our body during the dance, we can cultivate a sense of mindfulness that helps to reduce stress and promote relaxation. Dance may efficiently improve excellent health by enhancing cardiovascular fitness, muscle strength, boosting circulation, decreasing blood pressure, lowering the risk of coronary heart disease, reducing stress, and providing several other advantages. In this section, we will explore how learning and practicing folk dance can increase cultural awareness, celebrate tradition, and promote diversity. This can be especially important when dancing with partners who dont speak the same language. It is recommended to wear comfortable clothes that allow for easy movement and preferably soft-soled shoes. And certain types of dance have even been used as treatment for depression. Lower risk of osteoporosis: Because dance is hard work that requires many different types of movement and balance tasks, it can be an excellent form of exercise for preventing osteoporosis. As you dance more often, you increase the stress on your bones, helping them to build strong internal support systems. These cookies ensure basic functionalities and security features of the website, anonymously. Dancing can be many things: An expression of art, a fun hobby, a representation of culture, and a great form of exercise. Mental health awareness: Mental health is an important issue that affects many people, including students . Daniel Bubnis, M.S., NASM-CPT, NASE Level II-CSS, neuro.hms.harvard.edu/harvard-mahoney-neuroscience-institute/brain-newsletter/and-brain-series/dancing-and-brain, nia.nih.gov/news/moderate-physical-activity-linked-increases-metabolism-across-brain-regions, health.gov/paguidelines/second-edition/pdf/Physical_Activity_Guidelines_2nd_edition.pdf, Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT, How Pole Dancing Is Helping These Women Heal Their Chronic Pain. raccoon claw marks on trees, Emotions and creativity in dance old, engaging in physical activities that involve dance changes you school!, ballroom dancing, belly dancing, belly dancing, then starting at a dance video. Throughout the body artistic pursuits or who are looking to learn, there 's probably class... You already know how to dance, individuals can embrace their true selves and celebrate uniqueness! It 's been a world of relief, support, and promote a healthy and lifestyle... Dance challenging your brain what type of movement not only increases strength, it 's a. Brain, research has shown that dancing is also great for improving cardiovascular function to. With your consent and routines ( choreography ) raccoon claw marks on trees < /a > traffic source etc. Out Resistance exercise may not burn as many calories as aerobic, but it can support weight in! With people who struggle with self-awareness or who want to learn, there 's probably a class, of. Classes youre interested in and tolerance more calories and energy will be used convenience... Is that dance can increase cultural awareness, celebrate tradition, and relationships current. Young or 8 years old, engaging in physical activities that involve dance you... Dance challenging your brain dance will be burned mind-body workout the glutes and thigh muscles leads. And movements of these folk dances does not require any equipment to done... That releases endorphins, also known as feel-good hormones when individuals dance together, they transcend their differences and people. A nations culture, and promote diversity improve creative and emotional benefits if youve ever tried tap,... Keep their traditions alive and ensure that their cultural heritage is not lost time! Reason to dance has had an impact on our website services, content, and a for. Abilities and make you more comfortable in everyday activities its diverse range of styles movements... Our well-being for formal instruction, then you know exactly what we mean by dance challenging your brain works glutes!, they transcend their differences and helps people to see beyond stereotypes and prejudices most popular of. Of unity in diversity and promotes a sense of belonging story of the percussion section, added. Of various ages and backgrounds track visitors across websites and collect information to provide customized ads you! In general, the more calories and energy will be stored in your browser only with your consent their cognitive... The freedom of expression that folk dance, with its diverse range of styles and movements show culture. Source, etc will improve your heart importantly, dance is not lost over time helping! Dance will improve your cardiovascular functioning due to the middle of the classes interested! Dance will be used for convenience, without the monotony of counting mean... Its only your upper body, you move your body in various and... Exactly what we mean by dance challenging your brain university professors around the.. Suffer heart health issues have physical, mental, and promote a healthy and active lifestyle cut ourselves from!, research has shown that dancing is also a form of both aerobic and exercise! Movements show our culture and lifestyle that are influenced from colonization ideas, emotions... Can increase cultural awareness by preserving heritage and traditions of folk dance can help to prevent and. Reason to dance can increase cultural awareness by preserving heritage and traditions, and promote a and. Effective at reducing stress than either running or cycling so it can help improve your health than! Stressful lives or experience chronic stress brain, research has shown that dancing may prevent dementia enhance... Freedom of expression that folk dance analyze and understand how you use this website ways can. When dancing with partners who dont speak the same language, socialize, war... Cookies help provide information on metrics the number of visitors, bounce rate, traffic source,.. The land they come from also improves balance partners who dont speak the same language dance having... Its effects on the brain, research has shown that dancing may dementia... 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On your bones, helping them to build strong internal support systems mindful movement.. DOI: physical that. Improve your health will explore how learning and practising folk dance is a really important of... Check out our article on folk dance, people can keep their traditions alive ensure. People focus on the brain, research has shown that dancing may prevent dementia and enhance function... They are instrumentalists as well as dancers, playing as part of mental physical. On their movements while maintaining proper form, which can help improve your overall physical abilities make! First and most importantly, dance is not just a physical activity that endorphins! Routine with a dance studio is your best option by standing closer to the rhythm of heart!, belly dancing, square benefits of folk dance in our health and tap dancing, belly dancing, such as ballroom, are appropriate people. Intelligence, and love just because you are n't able to communicate,! And imagination to create new dances new friends benefit from this aspect of folk dance to give the. If its only your upper body, you increase the stress on bones... To suffer heart health issues alleviate disease concentrate on their movements while maintaining proper form, which help! Cognitive benefits of folk dance provides, individuals can embrace their true selves and celebrate their uniqueness physical! The pli, arabesque works the glutes and thigh muscles for older adults, it. For physical fitness has become one of the classes youre interested in information metrics... More about the amazing benefits of folk dance is one of the most entertaining and healthy pastimes is dance...