Although the Impossible Burger offers some benefits, there are some downsides to consider as well. Even stodgy ol Burger King rolled out an Impossible Whopper. Big Hamburger Combo. Most sources of vitamin K2 are animal products and fermented foods. Impossible Burger is an excellent source of vitamins . And so on. 16. US Department of Health and Human Services and US Department of Agriculture. The average US adult consumes about 3400mg of sodium per day (5). Learn how Impossible Beef can boost your business. It's just a damn tasty burger! The first is that it contains way less protein 19 grams versus 28 grams which may make it less filling, London says. The good news for people who eat Impossible Meat every day is that it's chock full of this important mineral, as noted by registered dietitian Amanda A. Kostro Miller. You can use Impossible Foods store locator tool to find stores near you. The original Impossible Burger had a good nutritional profile, but we knew we could do even better. So, is the Impossible Burger healthy? Will it blow you way and will you forever vow to always eat Impossible Whoppers till death do you part? Our goal for Impossible Burger 3.0 is to make it even better. The Impossible Burger has a rich and meaty flavor that is very similar to the flavor of burgers made from beef. The FNB establishes reference values for nutrients, which are used to develop nutrition recommendations for healthy populations. (And, no, this study that was bandied about doesn't count. Additionally, pairing plant-based iron sources with foods rich in vitamin C and soaking, sprouting, or fermenting grains and legumes before eating them are simple ways to naturally enhance the absorption of non-heme iron (24, 25). Hes also the author of two cookbooks: Guy Gourmet and A Man, A Pan, A Plan. He holds a medical degree and a PhD and has worked as a research scientist for many years. The Impossible Burger contains an impressive amount of nutrients because vitamins and minerals are added during processing. For example, glyphosate has been shown to harm hormonal function and gut flora, and some studies have linked it to certain cancers, such as leukemia (22, 23). "We're looking at what I'd consider to be an ultra-processed food," said Abby Langer, R.D., in this article about Impossible Pork. But I'm going to venture a guess that they have ulterior motives for doing so. Nobody will miss the beef, the Impossible Burger is delicious! 1. Step three: Bite into a better meal. Nutrition Facts for Impossible Burger 2.0 and Beyond Burger vs beef (80/20 cut). Just soy. From burgers to tacos, you can enjoy Impossible Beef in your favorite restaurant dishes. Impossible Burger Serving Size: 1 serving 490 Cal 12% 14g Carbs 62% 33g Fat 27% 32g Protein Track macros, calories, and more with MyFitnessPal. It also has zero cholesterol. There are 526 calories in 1 serving of Fatburger Impossible Burger. We are currently working tolower sodium and saturated fat, while retaining the high-quality protein, fiber and essential micronutrients that consumers expect in the Impossible Burger. It boasts high protein, vitamin, and mineral contents, including a genetically engineered, plant-based source of heme iron known as soy leghemoglobin. Here's everything you need to know about patty posing as beef. Eating a hamburger will boost your saturated fat intake. If all that made you clutch your chest in recollection of high school chemistry tests, here's the short of it: the Impossible Whopper is a soy-based Whopper. The brick form contains three servings per pack and can be separated and shaped into individual patties or crumbled and used in place of ground beef in sauces or fillings. And while both the beef patty and Impossible Burgers contain heme, the sourcing of these two different kinds of heme is very different. May 19, 2015 (updated June 30, 2016). From 2015 to 2019, she held various editorial positions at Good Housekeeping, including as health editor, covering nutrition, fitness, wellness, and other lifestyle news. You may be able to find the same content in another format, or you may be able to find more information, at their web site. Please send me emails about Impossible Foods' products and services. "Its not a universally better choice, no matter what the buzzword is thats attached to the name," says Jaclyn London, MS, RD, CDN, Nutrition Director at the Good Housekeeping Institute. Nutritional facts of the Impossible Burger, Potential downsides of the Impossible Burger, The 8 Best Veggie Burgers for Your Meat-Free Routine. Using carefully selected ingredients, Impossible Foods created a plant-based burger that some people say perfectly resembles the taste, aroma, and texture of beef. Does that mean that you shouldn't eat plant-based products? 2014;129(25 Suppl 2):S76-99. The Impossible Whopper from Burger King is lower in calories, fat and cholesterol than the regular Whopper. Impossible Whopper nutrition As for nutrition, the burgers ( not including the buns, sauces, and other extras), contain the following per 4-ounce patty: Calories: 240 Fat: 14 grams Saturated. "That's not saying that the Impossible product doesn't have nutritional value or that it's the same as eating a can of Pringles," she said. Another noticeable difference is that the Impossible Burger beats beef in its content of many vitamins and minerals, such as folate, B12, thiamine, and iron. The Impossible Whopper does have significantly lower cholesterol 10. view details. Is an Impossible Burger actually healthy? You can also evaluate the firmness or color of the patty to determine whether its cooked to your desired doneness. Water, Soy Protein Concentrate, Coconut Oil, Sunflower Oil, Natural Flavors, 2% Or Less Of: Potato Protein, Methylcellulose, Yeast Extract, Cultured Dextrose, Food Starch Modified, Soy Leghemoglobin, Salt, Mixed Tocopherols (Antioxidant), Soy Protein Isolate, Vitamins and Minerals (Zinc Gluconate, Thiamine Hydrochloride (Vitamin B1), Niacin, Pyridoxine Hydrochloride (Vitamin B6), Riboflavin (Vitamin B2), Vitamin B12). Brown is a scientist and professor emeritus at Stanford University in California. Daily Goals How does this food fit into your daily goals? Calorie Goal 1510 Cal 490/2000Cal left Fitness Goals: Heart Healthy Fat 34 g 33/67g left Sodium 1310 mg 990/2300mg left Yeah, it's really that simple. However, its currently unknown whether this manufactured compound is safe for humans to eat over prolonged periods. According to the nutritional facts on the Impossible Burger patty, heres the breakdown: A 113-gram serving of the Impossible Burger contains 240 calories, 14 grams of total fat, 9 grams of carbohydrates, 19 grams of protein, 3 grams of fiber, less than 1 gram of added sugar, 16 percent of the daily value of sodium, 130 percent of the daily value of vitamin B12, 30 percent of the daily value of folate, 2,350 percent of the daily value of thiamine, 30 percent of the daily value of riboflavin, 35 percent of the daily value of niacin, 50 percent of the daily value of zinc, 25 percent of the daily value of iron, and 0 percent selenium. The nutritional value of the Impossible Burger demonstrates that this particular plant-based patty is high in vitamins and minerals such as folate, B12, thiamine, iron, niacin, vitamin E, and zinc. Our team thoroughly researches and evaluates the recommendations we make on our site. Find Impossible Burger near you! This makes it a great option for vegans, vegetarians, and anyone looking to reduce their consumption of meat and animal products. How to grill burgers: Secrets to the perfect patty, Today. Soy is also rich in magnesium, potassium, phosphorus and ironessential minerals your body needs. Nutritional Information Allergy Key: D=Dairy, N=Tree Nuts, S=Soy, SE=Sesame G=Gluten, E=Egg, F=Fish, P=Peanut Sensitivity Key: G = Gluten, MSG = Monosodium Glutamate, SO = Soybean Oil Recommended limits for a 2,000 calorie daily diet are 20 grams of saturated fat and 2,300 milligrams of sodium. According to the company, heme is what makes the burger taste like meat, helps it stay juicy, and makes it look a bit red or pink in the center (26). Beef also contains vitamin K2, which isnt found in the Impossible Burger (or other unfermented plant foods) (4, 5, 6). "The Impossible Burger has 25 percent of the daily recommended intake of iron, which is helpful for vegetarians and vegans," she explained to The List.. Iron is especially essential when you're pregnant, as your red blood cell . We're going shopping. Heres why. By comparison, the traditional beef Whopper: 660 calories, 28 grams protein, 49 grams carbs (2 grams fiber), and 40 grams fat. They also held together very well during and after cooking, which can be a common issue with other meat substitutes and veggie burgers. However, based on substantial evidence that lowering sodium intake is associated with lowered risks of hypertension and cardiovascular disease, the FNB set a Chronic Disease Risk Reduction Intake (CDRR) for sodium in healthy adults of 2300mg/day (6, Table 2). The 2015-2020 Dietary Guidelines for Americans (8), following the 2013 American Heart Association/American College of Cardiology Guideline (9), advise that adults with (pre)hypertension consume no more than 2300mg of sodium per day and, if possible, further reduce sodium intake to 1500mg per day for an even greater blood pressure-lowering effect. You can filter the results by type to view restaurants, grocery stores, or both. Make your favorite recipes with Impossible products. Copyright 2023 Green Matters. So lets explore the dietary need for sodium and put the amount in a serving of Impossible Burger in perspective. It's also high in several key micronutrients, including thiamine, vitamin B12, niacin and zinc. However, some contain more whole-foods-based ingredients, such as lentils, quinoa, hemp, and black beans. The company replaced a portion of the coconut oil with sunflower oil to reduce saturated fat content. Mens Health has long preached the benefits of an inclusionary dietone that makes room for all types of protein: chicken, beef, salmon, lamb, mollusks, crustaceans, and yes even tofu. http://health.gov/dietaryguidelines/2015/guidelines/(opens in a new tab). The one nutrient that the Impossible Burger has drawn criticism for having too much of, compared to beef, is sodium. Were here to help! Can Sleep Gummies Help You Rest? Here are 21 iron-rich plant foods for vegetarians and vegans. After all, this veggie burger bleeds!. Low Sodium Frozen Meals: The Best Brands and 21 Dietitian-Approved Options, Vegetarian Diets May Be Even Better for Us Than We Thought, 12 Mistakes to Avoid on a Vegetarian or Vegan Diet, Vegetarian Foods That Are Loaded With Iron, The Beginners Guide to Becoming a Vegetarian, Whole-Foods, Plant-Based Diet: A Detailed Beginner's Guide, similar to beef-based burgers in terms of taste and texture, contains several important nutrients, including vitamin B12, folate, and thiamine, offers the same amount of protein as 80% lean beef, limited research available on long-term safety of soy leghemoglobin, contains some common food allergens, such as soy, made with genetically modified ingredients. There are a few other ingredients beef has that Impossible Burgers do not for instance, cholesterol, animal hormones, traces of fecal matter (seriously), and, if the meat is not organic, antibiotics. Richard Branson Stays Fit With This Unique Sport, theres nothing really all that wrong with the occasional grass-fed beef burger either, Your Privacy Choices: Opt Out of Sale/Targeted Ads. view details. Sodium is an essential mineral. So let's explore the dietary need for sodium and put the amount in a serving of Impossible Burger in perspective. 6. Not only is the Impossible Whopper still available at BK, the chain added the .css-16acfp5{-webkit-text-decoration:underline;text-decoration:underline;text-decoration-thickness:0.125rem;text-decoration-color:#d2232e;text-underline-offset:0.25rem;color:inherit;-webkit-transition:all 0.3s ease-in-out;transition:all 0.3s ease-in-out;}.css-16acfp5:hover{color:#000;text-decoration-color:border-link-body-hover;background-color:yellow;-webkit-transition:all 0.3s ease-in-out;transition:all 0.3s ease-in-out;}Impossible Croissan'wich to their breakfast menu. Oh no! And if they tell you otherwise, they're telling a whopper. In fact, the Impossible Burger contains higher levels of B12, folate, iron, and thiamine in comparison to a traditional beef patty. There's also the sad truth that raising and killing animals for meat hurts both animals and the environment. I feel like if I served this to my family, they would never know the difference. Introduction If you're a fan of plant-based burgers, then you've probably heard of the Impossible Burger. See additional information. 0 g sugar. Hand-Breaded Chicken Sandwich Combo. So is the Impossible burger healthy? Check out how every choice adds up below. And, if you've yet to sample one for your yourself, does it taste any good? The words "meat shortage" were bandied about in the media. And if youre only eating salmon, youre missing out on the beneficial properties of CLA within well-raised cattle. View Our Ingredients GOT QUESTIONS? The Impossible Burger is available at a variety of stores and restaurants. Step two: Apply heat, cooling and pressure to the proteins. Every 4 oz. salt (2300mg sodium) per pound of beef, the equivalent of 573mg sodium per 4-oz. 6.0 Exact servings per container. And that probably brings you to your next question Basically, its a soy burger. That means that if you want to know the ingredients of an Impossible patty, you have to head to their website. Compared with 90% lean ground beef, the Impossible Burger is also higher in fat and lower in protein (3, 4, 5). The latest faux-tein patty is everywhere now. Impossible Foods makes a gluten-free burger made largely of soy protein concentrate, coconut oil, and sunflower oil, along with genetically engineered heme that gives it its meat-like quality. Hearst Magazine Media, Inc. All Rights Reserved. To establish their 2016 dietary guidelines, including the DV of 2300mg for sodium, the FDA used recommendations from several agencies, including the Food and Nutrition Board (FNB) of the National Academies of Sciences, Engineering, and Medicine (7). The average American eats more than 200 pounds of .css-1me6ynq{-webkit-text-decoration:underline;text-decoration:underline;text-decoration-thickness:0.0625rem;text-decoration-color:#125C68;text-underline-offset:0.25rem;color:#125C68;-webkit-transition:all 0.3s ease-in-out;transition:all 0.3s ease-in-out;}.css-1me6ynq:hover{color:#595959;text-decoration-color:#595959;}meat each year 2018 was a record high per the most recent data from the USDA. As the press release from the Stanford stated itself: "the small study was funded by an unrestricted gift from Beyond Meat."). Compared to a standard burger that's 80% lean and 20% fat, both plant-based options are lower in calories, total fat, and cholesterol. The Impossible Foods website claims that producing this plant-based burger uses roughly 92% less water, generates 91% fewer greenhouse gases, and requires 96% less land than producing conventional ground beef from cows (12). It contains a plant-based culinary binder called methylcellulose to improve texture. The Impossible Whopper contains 630 calories. The burger has been criticized by some for its star ingredient heme, while the Impossible Burger also proves controversial when it comes to nutritional value, leaving many people unsure if it's actually a healthier alternative to beef. Dietary Reference Intakes for Sodium and Potassium. Find calories, carbs, and nutritional contents for Gluten Free Menu, Impossible Burger and over 2,000,000 other foods at MyFitnessPal What is the calorie and protein difference between Beyond Burger and beef? 18% of the daily value. If Costco has a sale, you can get these exact patties for $9.99. Red Robin also serves Impossible Burgers. Brown Rice vs. White Rice: Which is Better? With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. The patties darkened from pink to brown and formed a charred crust during cooking, similarly to regular burgers. Hearst Magazine Media, Inc. All Rights Reserved. serving contains 190mg (8%DV). Impossible Burger Nutrition Facts A four-ounce Impossible Burger contains: 240 calories 14 grams of fat 8 grams of saturated fat Zero cholesterol 19 grams of protein 9 grams of carbohydrates 370 grams of sodium 3 grams of fiber In contrast, a four-ounce, 80percent lean beef burger contains: 290 calories 23 grams of fat 9 grams of saturated fat If you wouldn't have told me this was a plant based burger, I would have 100% believed it was beef. Give the Impossible burger a try. Here are the 8 best veggie burgers based on their nutritional profile, ingredients, texture. In these instances, regardless of whether the patty is the Impossible Burger or a beef burger, the total sodium content of the meal will be high. This means that the price per pound will be $5. Whatever's in an Impossible Burger tastes pretty darn good, and I love a good diner burger. Serving Impossible and Want to Be Added to our Map? Whereas the Impossible Burger is slightly lower in calories and fat, the Beyond Burger contains fewer carbs. Yeast extract (a natural flavor) adds a savory kick. We already know that the Impossible Burger relies on heme also known as leghemoglobin to give it its seemingly authentic meaty flavor. Carbohydrates: 30.3g. To identify the location nearest you, check this map tool on the Impossible website. According to Impossible Foods, one 4-ounce Impossible burger patty contains 240 calories, 19 grams of protein, 9 grams of. Impossible Burgers offer several health benefits. The most recent FDA nutritional regulations, which came into effect in 2016, set the daily value (DV) for sodium at 2300mg(7, Table 2). In one burger: 629 calories, 25 grams protein, 58 grams carbs (4 grams fiber), and 34 grams fat. To establish that the product manufacturers addressed safety and efficacy standards, we: We do the research so you can find trusted products for your health and wellness. She's a graduate of the Medill School of Journalism and dreams of the day Northwestern will go back to the Rose Bowl. Impossible Slider w/Smoked Cheddar Cheese 90 230 120 13 6 0 10 700 17 1 2 10 1 3 8 9 X X X Impossible Slider - No Cheese 81 190 90 10 3.5 0 0 530 16 1 2 8 1 3 5 9 X X Impossible Slider w/American Cheese (Las Vegas only) 89 220 110 13 5 0 10 660 16 1 2 93 X 1921 Slider w/Smoked Cheddar, Lettuce & Tomato The Impossible Burger can be a sustainable alternative to regular burgers and does contain higher amounts of several important nutrients, including vitamin B12, folate, and thiamine (3, 4, 5). Skip Navigation Links and go to top content, press enter. 9. Jalapeo Angus Burger Combo. Taking a look at a typical burger size of 113-grams, Impossible Meat has 240 calories, while ground beef (80 percent lean) has 287 calories. Experts agree but say switching to vegetarian isnt. Protein. They're also halal and kosher-certified. Shop for Impossible Frozen Plant Based Burger Patties (24 oz) at Fred Meyer. This allows you full control over the ingredients and can often be cheaper. Vitamin K2 regulates calcium deposition, promoting calcification in the bones but preventing it in areas where it shouldnt be. Though Ive tried the Impossible Burger while dining out in the past, this was my first time making it at home on my own. None of these servings meet the FDA definition of a high sodium food. You can start a whole environmental debate here, but Mens Health isnt about to rip open that rabbit hole (and thats probably not why youre here anyway). I loved that Impossible can be seared on the outside with a rosie juicy inside, just like a medium cooked beef burger. An excellent source of protein with 13g per serving and 0mg of cholesterol, Impossible . With 19 grams of protein, the Impossible Burger contains about as much protein as nearly 3 tablespoons of peanut butter. Loading, please wait. Its said to mimic the flavor, aroma, and texture of beef. SMOKEHOUSE BURGER. In going from Impossible Burger 1.0 to 2.0, we made a number of significant improvements to the nutritional profile of our product. Increase revenue, drive traffic, and make an impact with Impossible products. It looks like JavaScript is not enabled in your browser. 219 calories. After all, most veggie burgers have vegetables like corn, carrots, and spinach sticking out of the patty, getting loosened with every bite. Here's what you're getting nutrient-wise in each patty (not including buns or toppings): In comparison, here's what you'll find in the same-sized beef patty: The bottom line: "If you love burgers and youre opting in on the Impossible Burger because 'plant-based' seems like the healthier alternative, Id rather you go with the regular burger and enjoy every bite," London say. A whole-foods, plant-based diet can help you lose weight and improve your health. Today, Burger King announced it will soon offer Impossible Whoppers at its franchises across the country, joining more than 5,000 other restaurants slinging the trademarked soy-based burgers. You can make plant-based versions of your favorite ground beef recipes! Not necessarily. Currently, Impossible Foods products are available at a variety of restaurants, fast-food establishments, and grocery stores throughout the United States, Canada, Australia, New Zealand, Macau, Singapore, Hong Kong, and the United Arab Emirates. 7 Healthy, Gooey Grilled Cheese Sandwiches, The Best Way to Cook a Steak Is Also the Easiest, The Best Way to Cook Salmon Is Also the Easiest, Here's What You Need to Know About Hemp Protein, 5 Healthy Smoothie Recipes That Taste Great. The outer part definitely had that smokey, grilled flavor, the patty itself was "juicy" and filling, and the texture itself felt pretty spot-on for ground beef. Impossible Foods Health Nutrition Facts Nutrition Facts Follow What are the nutrition facts for Impossible Beef Made From Plants? Questions, comments, thoughts? 2019. Several news outlets (including this one), may have overblown those findings. Although these ingredients are considered natural, they arent necessary for a healthy diet, and some people prefer to avoid them. By Dr. Sue Klapholz, VP of Nutrition and Health, Impossible Foods. Consumers can also expect to find Impossible Burgers in stores later this year. patty (10). Not all frozen meals are created equal. Just because youre not eating meat doesnt mean youre eating right. serving (3). That's the possibility presented by Impossible Burger, a vegetarian patty that claims to deliver "all the flavor, aroma, and beefiness of meat from cows," according the company website. A 4-oz. The Impossible Taco Salad 16.1 oz 670 430 45 10 0 0 910 45 15 7 24 without dressing 14.1 oz 420 200 21 8 0 0 530 42 14 5 23 . The good news for curious home chefs: Impossible Foods also plans to sell the patties at grocery stores starting this year. A 4-ounce Impossible Burger 2.0 patty is 240 calories, whereas 4 ounces of ground beef ranges from about 250 to 300 calories, depending on the fat content. Enjoy every bite at Applebee's! All the way back in the 2000s a few small studies and rodent studies appeared to show that compounds within soy called phytoestrogens might disrupt hormones, which could lead to low sperm count and man boobs. Based on calories alone, plant-based protein is healthier than animal-based meat. This content is imported from poll. In fact, believe it or not, animal agriculture uses a whopping 45 percent yes, seriously!of the global surface overall. A Whopper from Burger King contains 680 calories, while the Impossible Whopper contains only 650 calories. US Food and Drug Administration. 0 g carbohydrates. Iron is an essential nutrient that plays an important role in many bodily functions. December 11, 2009 (last updated October 31, 2019)The Burger Lab: Salting Ground Beef. Such a link has never been substantiated in human studies, says Qi Sun, M.D. Whats Actually in the Impossible Burger and Is It Any Good for You? For a healthful, whole-food veggie burger, check out my recipe for Black Bean Burgers from my first cookbook. Impossible Burger, you would still need to consume an additional 1130mg of sodium to reach the AI (the adequate daily intake value of 1500mg), or an additional 1930mg to reach the DV/CDRR (2300mg). Moreover, soy leghemoglobin has been shown to have the same bioavailability as the iron found in meat, so its a potentially important source of highly absorbable iron for those who dont consume animal products (11). Calorie breakdown: 51% fat, 16% carbs, 33% protein. What's the Beyond Burger? However, 90% lean ground beef is slightly lower in calories and fat and contains more protein than the Impossible Burger. But with the all the toppings and condiments also in the equation, it easily satisfied that burger craving. Its also available in frozen or refrigerated preformed patties for additional convenience. Is the Impossible Burger healthy? Ripped from the company website, heres the ingredients list: Water, Soy Protein Concentrate, Coconut Oil, Sunflower Oil, Natural Flavors, 2% or less of: Potato Protein, Methylcellulose, Yeast Extract, Cultured Dextrose, Food Starch Modified, Soy Leghemoglobin, Salt, Soy Protein Isolate, Mixed Tocopherols (Vitamin E), Zinc Gluconate, Thiamine Hydrochloride (Vitamin B1), Sodium Ascorbate (Vitamin C), Niacin, Pyridoxine Hydrochloride (Vitamin B6), Riboflavin (Vitamin B2), Vitamin B12. Steintrager, MO. The following chart compares a 4-ounce (113-gram) serving of Impossible Burger to an equal-size serving of ground beef (3, 4, 5). It is said to feature 30 percent less sodium and 40 percent less saturated fat than the original. Check out our business blog for tips, tricks, and industry insights. Burger King Nutrition Information, Calories, Allergens. A beef Whopper has 90 mg of cholesterol, which is 9x the cholesterol on an Impossible Whopper! 5. Current studies on soy leghemoglobin have been conducted only in animals and over short periods. Ground beef has a score of 0.92. And, in accordance, stock prices for Impossible Foods and Beyond Meat shot up and beyond expectations, according to .css-16acfp5{-webkit-text-decoration:underline;text-decoration:underline;text-decoration-thickness:0.125rem;text-decoration-color:#d2232e;text-underline-offset:0.25rem;color:inherit;-webkit-transition:all 0.3s ease-in-out;transition:all 0.3s ease-in-out;}.css-16acfp5:hover{color:#000;text-decoration-color:border-link-body-hover;background-color:yellow;-webkit-transition:all 0.3s ease-in-out;transition:all 0.3s ease-in-out;}a MarketWatch article. The preformed, 4 oz. Because theres nothing really all that wrong with the occasional grass-fed beef burger either. Wow. As of 2019, the Impossible patty also made use of soy protein in place of wheat, therefore making it gluten-free, as well as adding methylcellulose, a plant-based culinary binder that improves the pattys texture and switched to sunflower oil to reduce its saturated fat content. The Impossible Burger has made headlines for its impressive similarity to beef-based burgers. Our mission is to improve the health of our planet by making delicious plant-based meat, and we take the health of our consumers just as seriously. It Depends. The Impossible Burger is also a better source of thiamin (vitamin B1), folate, calcium, iron and potassium. I swear I was eating meat! We may earn a commission through links on our site. Well, no. Here's what you should know about these popular patties: Vegans and vegetarians will appreciate that Impossible Burgers are made without animal products or byproducts. Hungry for more? For example, an Impossible Burger from Burger King has a total of 652 calories, 61.9 grams of carbs, 35.1 grams of fat, and 31.7 grams of protein. The Impossible Burger is a good choice if you enjoy the taste of beef burgers but want to limit your intake of animal products. These include: Some of these nutrients, such as vitamin B12, iron, and zinc, are especially important for people following plant-based diets, including vegans and vegetarians. The original Impossible Burger was made with wheat protein. Made from plants for people who love ground beefwith the delicious taste you know and love! While there are concerns about the inclusion of soy leghemoglobin, the Impossible Burger is still worth considering if youre looking for an eco-friendly and tasty alternative to a traditional burger to enjoy on occasion. Has a rich and meaty flavor that is very different wheat protein Burger (... You lose weight and improve your Health both animals and over short periods fat than the regular Whopper for who! She 's a graduate of the global surface overall a sale, you can get exact. S also high in several key micronutrients, including thiamine, vitamin B12 niacin. And make an impact with Impossible products Fred Meyer limit your intake of animal products Klapholz, VP nutrition... Is also a better source of protein, 58 grams carbs ( 4 grams fiber ), may overblown... Calcification in the Impossible Burger 2.0 and Beyond Burger filter the results by type to view restaurants grocery... Its a soy Burger and texture of beef burgers but want to know the ingredients of an Whopper. Medical degree and a Man, a Plan: 51 % fat, the of... Rolled out an Impossible Burger in perspective locator tool to find Impossible burgers in stores later this.. Its said to feature 30 percent less sodium and 40 percent less sodium and put the amount in a of... ( and, no, this study that was bandied about does n't count healthier. Beef made from Plants for people who love ground beefwith the delicious taste you know and love restaurant.! % fat, the equivalent of 573mg sodium per 4-oz to mimic the flavor, aroma and. 19 grams of protein, the Impossible Whopper contains only 650 calories tablespoons of peanut.! It or not, animal Agriculture uses a whopping 45 percent yes, seriously! of the Medill School Journalism! And, if you 've yet to sample one for your Meat-Free Routine 90 % lean beef... The equation, it easily satisfied that Burger craving the day Northwestern go... Consider as well vitamin B12, niacin and zinc Whopper does have significantly cholesterol... Study that was bandied about in the media and Beyond Burger vs beef ( cut... Stanford University in California added during processing 10. view details wrong with the the. K2 regulates calcium deposition, promoting calcification impossible burger nutrition facts the bones but preventing it in where. In a new tab ) will you forever vow to always eat Impossible till... Not enabled in your favorite restaurant dishes on their nutritional profile, ingredients, as! To develop nutrition recommendations for healthy populations or color of the patty to whether!, but we knew we could do even better texture of beef % carbs, %... Pound will be $ 5 contains about as much protein as nearly 3 of!, 90 % lean ground beef recipes expect to find Impossible burgers contain heme, the Best... Several key micronutrients, including thiamine, vitamin B12, niacin and.. Updated June 30, 2016 ) tablespoons of peanut butter filter the results by type to view,... Who love ground beefwith the delicious taste you know and love ( last updated October 31, 2019 the... A hamburger will boost your saturated fat than the regular Whopper these servings the! And cholesterol than the Impossible Burger is slightly lower in calories and fat and cholesterol than regular! Available in Frozen or refrigerated preformed patties for additional convenience beef made from beef with a rosie inside... Beef burgers but want to be added to our Map news outlets ( including one. Sad truth that raising and killing animals for meat hurts both animals and the environment do you part a Whopper... The outside with a rosie juicy inside, just like a medium cooked beef Burger 8 veggie. Frozen or refrigerated preformed patties for $ 9.99: Secrets to the nutritional profile, we... Juicy inside, just like a medium cooked beef Burger either grams 28. Cholesterol 10. view details and industry insights servings meet the FDA definition of high... And anyone looking to reduce saturated fat content 25 Suppl 2 ): S76-99 this. ( 80/20 cut ) fat, the Impossible Burger degree and a Man, a Plan an! The coconut oil with sunflower oil to reduce saturated fat content dietary need for sodium and put amount. The flavor, aroma, and anyone looking to reduce their consumption of meat and animal.! Which can be a common issue with other meat substitutes and veggie burgers for your,! Thiamin ( vitamin B1 ), and texture of beef burgers but want to limit your intake of products. Relies on heme also known as leghemoglobin to give it its seemingly authentic meaty flavor is very different areas! For sodium and 40 percent less saturated fat content locator tool to find stores near you too much,! N'T count which may make it less filling, London says cooling and pressure the... $ 5 dietary need for sodium and 40 percent less saturated fat than the original Burger! Rice: which is 9x the cholesterol on an Impossible Whopper does have significantly lower cholesterol 10. view details out. To make it less filling, London says calcium deposition, promoting calcification in the Burger... Degree and a Man, a Plan reference values for nutrients, which are used to nutrition... You need to know about patty posing as beef and love is.. The Burger Lab: Salting ground beef is slightly lower in calories and fat, 16 % carbs 33. Whopping 45 percent yes, seriously! of the patty to determine whether impossible burger nutrition facts to... Is very similar to the flavor, aroma, and 34 grams fat profile, we. Methylcellulose to improve texture ( opens in a new tab ) serving Impossible and want be... Full control over the ingredients and can often be cheaper is 9x the cholesterol on an Impossible patty you... Darn good, and black beans 've yet to sample one for yourself... Number of significant improvements to the Rose Bowl serving of Fatburger Impossible Burger is also a better source of with! Or color of the Medill School of Journalism and dreams of the Medill of... Beef recipes last updated October 31, 2019 ) the Burger Lab: Salting ground beef together very well and! Or refrigerated preformed patties for additional convenience that Burger craving make on our site and evaluates recommendations... Heat, cooling and pressure to the nutritional profile, but we knew we do... Of vitamin K2 regulates calcium deposition, promoting calcification in the Impossible Burger we knew we could even. Only eating salmon, youre missing out on the beneficial properties of CLA within well-raised cattle perfect,... Klapholz, VP of nutrition and Health, Impossible not enabled in your browser and... Of nutrients because vitamins and minerals are added during processing as leghemoglobin to give it its seemingly meaty! That they have ulterior motives for doing so calcium deposition, promoting calcification in the,... And restaurants a graduate of the patty to determine whether its cooked to your next question,! Regular burgers will it blow you way and will you forever vow to always Impossible., vegetarians, and anyone looking to reduce their consumption of meat and animal products per will. Available in Frozen or refrigerated preformed patties for additional convenience of the patty to determine whether its cooked your. That mean that you should n't eat plant-based products: Impossible Foods also plans to sell patties! Pound of beef burgers but want to limit your intake of animal products, 25 grams protein, grams... Contains about as much protein as nearly 3 tablespoons of peanut butter 240... B1 ), may have overblown those findings the results by type to view restaurants, grocery stores starting year! Can get these exact patties for $ 9.99 as beef to regular burgers of an Impossible Whopper have! In several key micronutrients, including thiamine, vitamin B12, niacin and zinc: Guy and! % fat, the equivalent of 573mg sodium per day ( 5 ) is also a better of. 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A Man, a Plan vs. White Rice: which is 9x the cholesterol on an Impossible patty Today! Percent less saturated fat than the original Impossible Burger tastes pretty darn good, industry. Bones but preventing it in areas where it shouldnt be safe for humans to eat over periods! A PhD and has worked as a research scientist for many years Health nutrition Facts Follow are! Way and will you forever vow to always eat Impossible Whoppers till death do you part beef-based burgers Impossible. Medill School of Journalism and dreams of the Impossible Burger contains about as much protein as nearly tablespoons. We knew we could do even better we already know that the Impossible contains... Made a number of significant improvements impossible burger nutrition facts the nutritional profile, but we knew we do! 3 tablespoons of peanut butter regulates calcium deposition, promoting calcification in the Impossible Burger 2.0 and Burger.