I prefer it without. | Whisk together all dressing ingredients and pour over salad. Line a large baking sheet with parchment paper. Featured in the Honolulu Star-Advertiser on July 4, 2012. Add shoyu, sugar, mirin and chili pepper and mix until sugar is dissolved. Summary Ingredients 1 Block Soft Tofu 1 bn watercress 1 Cherry Tomatoes (1 Pack) This recipe reminds me of warm summer days when I was a little girl, watching my Mom prepare dinner for our family. Notify me via e-mail if anyone answers my comment. 2 packages extra-firm tofu, drained of water and cut into 1/2-inch chunks, 1 large cucumber, seeded and cut into -inch chunks, 2 cups diced tomato or cherry tomatoes, cut into smaller chunks, 3 cups watercress, arugula, baby spinach or other fresh, dark, leafy green. Nutritional information per 1-cup serving: Calories: 132; Protein: 9g; Carbohydrates: 2.5g; Total Fat: 6g; Saturated Fat: Less than 1g; Sodium: 209mg (versus 477mg in a traditional recipe). Lock the containers lid in place and gently turn the container upside down and back upright a few times to distribute the dressing. I instructed her to look in the cabinet under the microwave on the bottom shelf for the spiral-bound, green and pink tattered cookbook on the left side. *Salad ingredients have been changed slightly as well as ingredients and proportions of the ingredients in the dressing. In a dressing jar; combine dressing ingredients. Layer watercress, bean sprouts, cherry tomatoes and taegu in a glass bowl. 5 from 7 votes. Chef Adam & Makani Tabura's Crispy Skin Moi over baby watercress w/tomato tofu salad. Ingredients: 1 block firm tofu, drained and cut into 1/4-inch cubes 1 can (1-pound) salmon, drained and flaked 1 large tomato, diced 1 small white onion, chopped 1 package (12-ounces) fresh bean sprouts 1 bunch watercress, cut into 1 1/2-inch pieces 1/4 cup chopped green onion 2 tablespoons vegetable oil 1 clove garlic, peeled and minced Tofu Salmon Salad. Save my name, email, and website in this browser for the next time I comment. (-) Information is not currently available for this nutrient. For service: drizzle salad with dressing. Approximate Nutrient Analysis per serving:250 calories, 13 g fat, 2 g saturated fat, 20 mg cholesterol, 1200 mg sodium, 8 g carbohydrate, 2 g fiber, 3 g sugar, 26 g protein. Ingredients 1 bunch watercress (cut into 1 1/2 inch length) 10 ounces bean sprouts 20 ounces firm tofu (drained and cubed) 2 tomatoes (diced) 1 yellow onion (thinly sliced) 10 ounces canned pink salmon (drained and flaked) 14 cup green onion (chopped) 14 cup radish sprouts 14 cup bonito flakes 1 tablespoon toasted sesame seeds Dressing 12 cup ** Nutrient information is not available for all ingredients. | Featured in the Honolulu Star-Bulletin on January 11, 2006. I remember my mom and grandmother preparing this salad when I was younger on hot summer days, and it was a way to feel more refreshed, she says. Try this delicious recipe from the Electric Kitchen! OR bunch green onions 3 teaspoon sugar . I feel that it is important that families cook together and eat together because it is a bonding time and time to share experiences throughout the day, Izawa explains. 1. Today she shares her recipe for tofu watercress salad. 1 head red leaf lettuce, torn into bite size pieces; 1 block (20 oz) tofu, drained and cubed; 1 can (6 1/2 oz) water-packed tuna, drained and flaked; 1 large tomato, diced; 1 small Maui onion (sweet onion), chopped . Bake for 10 minutes, toss with a spatula, and bake for 10 more minutes. Cut the cherry tomatoes in half. Put the tofu in and shake gently to coat the tofu in the marinade. Immediately pour sauce over salad before serving. 2. Site Map Drain the salmon, make sure to save the juice, and break it up into small chunks. Ingredients: Tofu-Tuna-Tomato Salad. Powered by the ESHA Research Database 2018, ESHA Research, Inc. All Rights Reserved. Blocks Firm Tofu (chopped in 1 inch cubes), Cilantro (leaves removed from stem, chopped), Ginger (3 inch piece, sliced in thin strips), Green Onion (Stalks, sliced in 4 inch strips), 2 blocks firm tofu, chopped in 1 inch cubes, 1 large bunch cilantro, leaves removed from stem, chopped, 3 inches of ginger, sliced in thin strips, 6 stalks green onion, sliced in 4 inch strips, 1 Hawaiian chili pepper (or to taste), chopped. Begin layering in a bowl your ingredients, start with the salmon, next add your tomatoes, onions, and finally tofu. Line a half sheet pan with parchment paper. Kristin Posner. When you visit the site, Dotdash Meredith and its partners may store or retrieve information on your browser, mostly in the form of cookies. Add shoyu, sugar, mirin and chili pepper and mix until sugar is dissolved. Add to pasta and combine in large bowl. 14 oz (396.89 g) firm tofu 3 cups (120 g) chopped crunchy greens such as romaine lettuce, baby spinach, arugula, Chinese cabbage etc 1 cucumber thinly sliced 1 cup (128 g) sliced or julienned carrot 1 red bell pepper juilenned 1 cup (182 g) other veggies thinly sliced or juilenned (optional) chopped scallions cilantro or mint for garnish Instructions Cut the stems off the watercress then chop. coat veggies and pineapple with olive oil, salt and pepper. Combine all salad ingredients in a large bowl. reducing the soy sauce, adding a bit of rice vinegar instead. Ingredients: 1 lb pork 1 tablespoon salad oil 1/2 cup soy sauce 1/4 cup water 1/4 cup sugar 1 medium onion 1 small piece of ginger root, crushed 1 block tofu 1/4 teaspoon monosodium glutamate 12 green onions, cut into 2 inch lengths The night before: . Bring to a boil until sugar is dissolved. Set aside. Pour in dressing and toss to coat. This step is key to avoid breaking up the tofu too much and to use less dressing than in a traditional recipe, which lowers the sodium. Posted By: As Seen On OC16. Remove from heat and pour oil and garlic mixture into a medium-sized heat-proof bowl. 5 mins. Place a heavy book on top and let sit until tofu has drained, about 1 hour, pouring out expelled liquid every 20 minutes. One of Hawaii's local favorites. In the kitchen this week we welcome Lani Shinsato from Hawaiian Electric. On a large platter, layer tofu, salmon, tomato, onion, bean sprouts, watercress, and green onion. Chill in refrigerator. * Percent Daily Values are based on a 2,000 calorie diet. In a small skillet, combine garlic and oil. Easy web browsing for customers with disabilities, Privacy Policy Enjoy! For best results, Sievers recommends eating the salad within one to two hours of preparation, as the tofu releases water over time and will dilute the dressing. Tofu Salad Serves 12 Ingredients: For the salad 2 packages extra-firm tofu, drained of water and cut into 1/2-inch chunks 2 cups mung bean sprouts 1 large cucumber, seeded and cut into -inch chunks 2 cups diced tomato or cherry tomatoes, cut into smaller chunks 3 cups watercress, arugula, baby spinach or other fresh, dark, leafy green Dishes dont have to be elaborate sometimes, the simplest meals, prepared with healthy, fresh ingredients and made with love, are the ones we remember most. It's delicious and whenever I prepare it, I like to pretend I'm on the beach of Hanalei. | Heat vegetable oil over medium heat on a small pan and add garlic and lightly toast until fragrant. Add soy sauce and green onions, stir. 2 blocks tofu 1 cup lettuce shredded 1 tomato chopped 1 can boneless salmon flaked 1 green onion chopped 1/4 cup sesame oil 1/4 cup Japanese soy sauce toasted white sesame seeds for sprinkling Instructions In a casserole or 88" dish, place tofu. Terms of Use Your daily values may be higher or lower depending on your calorie needs. Then, layer with onions, tomatoes, green onions, and arugula. Motorcyclist dies of injuries after crashing into vehicle in Waipio, Maui police: Missing 14-year-old boy may have been taken by grandmother, 'The Other Side of Paradise' with Lynn Kawano, KHNLPUBLICFILE@HAWAIINEWSNOW.COM (808) 847-3246, KGMBPUBLICFILE@HAWAIINEWSNOW.COM (808) 847-3246, KFVEPUBLICFILE@HAWAIINEWSNOW.COM (808) 847-3246, KSIXPUBLICFILE@HAWAIINEWSNOW.COM (808) 847-3246, KOGGPUBLICFILE@HAWAIINEWSNOW.COM (808) 847-3246. Easier to grill in large pieces and cute afterwards (see photos) Grill tofu for 10 min and veggies for 5 min. Begin by draining as much water out of the Tofu as possible. Hawaiian Electric has been such a great supporter of our community and preserving our local foods and we want to say mahalo to Lani and her whole team. Add the cubed tofu in a single layer on the bottom of the dish. Easy web browsing for customers with disabilities, Privacy Policy Try this delicious recipe from the Electric Kitchen! Wilcox Medical Center registered dietitian Nicole Sievers shares her take on an island favorite Tofu Salad. Alternately, you can mix together the ingredients in a large bowl, but it will be more difficult to spread the dressing and caution should be taken to avoid breaking up the tofu too much. Clean, cut and mix together salad ingredients. Mix dressing separately then add to taste - shoyu can be salty. Remove the garlic and add grated ginger. 1. https://cookinghawaiianstyle.com/ashley-nagaoka-taegu-salad/. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Cook Time. Thank you for leaving a review. Cut watercress into 1 1/2-inch lengths. Amount is based on available nutrient data. Place cubed tofu on top. Then slide in the tofu. The dressing still has that deeply satisfying scent, though. Meanwhile, make the dressing: Carrot Ginger Dressing, Sesame Ginger Dressing or Tahini Dressing. I've seen versions of this recipe with and without adding tuna. Add tofu mixture and fold into vegetables. Prep the veggies: chop the lettuce . Drain wakame, remove hard spine, and roughly chop. Adjust to your taste before combining with salad ingredients. Cut the block into thirds, wrap each third in paper towel, then put into a plate and leave in the fridge for a couple hours. Rich in protein and heart-healthy fats yet low in carbs and sodium, this dish is diabetic friendly and a breeze to make. Stir into soy sauce mixture. Cook on medium heat until garlic is lightly and evenly browned; cool. It should not be used to treat or diagnose a health condition. Mix shoyu, olive oil, sugar, sesame seeds, ginger, and garlic together in a bowl. Layer in order listed above, then drizzle dressing over it. Mix shoyu, olive oil, sugar, sesame seeds, ginger, and garlic together in a bowl. Spread them out on half of the prepared baking sheet. | Once drained, chop into cubes. Remove from heat and let cool. Quickly add rice vinegar then sesame oil and stir again. I like larger cubes when serving in a salad but really anything works well. Ingredients: 1 head lettuce . Allow to cool and cut into bite sized pieces. Place tofu between two plates. Add miso, mushroom seasoning, liquid aminos, agave nectar and sesame oil. Instructions. Selecting the check box will display a pop-up. In a large bowl, combine romaine, carrots, avocado, tomatoes, onion and tofu. 2. salmon drained and flaked 1 large tomato, diced 1 small Maui onion, chopped 3/4 cup soy sauce 1 pkg. Its one of those dishes, no one wants to be the first one to serve out of the dish and ruin the dish. 1 tablespoon olive oil 1 tablespoon white sugar 2 teaspoons sesame seeds teaspoon grated fresh ginger 1 clove garlic, minced Directions Cut watercress into 1 1/2-inch lengths. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Times Is The Exclusive Supermarket Partner Of: For More Recipes Like This. 1 (12 ounce) package extra-firm tofu, drained and cubed, 1 (8 ounce) container grape tomatoes, halved. Combine with tofu, bean sprouts, grape tomatoes, tuna, and green onion in a large bowl. Amount is based on available nutrient data. All Rights Reserved. Print Recipe Pin Recipe. Featured in Hawaii's Deaf Community Recipes on August 16, 2000. Combine all salad ingredients in a large container with a tight-fitting lid. Chef Adam & Makani join their brother and host of Cooking Hawaiian Style Lanai to make Moi, a Hawaiian fish that was highly regarded and reserved only for Hawaiian royalty. I've changed the recipe quite bit (it calls for 1/2 cup of soy sauce!) Add the oil, tamari, garlic powder and ginger to a medium mixing bowl. Pour Bragg's aminos and lemon juice over top of salad according to your preference or add your favorite dressing before serving. 3. Let sit for 15-30 minutes. You can find out more about our use, change your default settings, and withdraw your consent at any time with effect for the future by visiting Cookies Settings, which can also be found in the footer of the site. It makes a great meatless main course or side dish, and is sure to please at your next get-together. I've mashed recipes from what I could find online to recreate it. Garnish with sesame seeds. Copyright 2020 Ryan Sakamoto. Whisk together and season with a little salt and pepper. Sprinkle with sesame seeds. 1 (5-ounce) can tuna in water Drizzle dressing over salad (a little goes a long way) and toss before serving. As soon as the scent of the dressing hit my nose, I knew what was for dinner: My favorite tofu salad from my grandmother's cookbook. Do this by placing it on a dry paper towel (you'll need several as they get soaked up) and press the tofu somewhat firmly to squeeze the water out like a sponge Turn it on all sides and repeat the squeeze out. Combine with tofu, bean sprouts, grape tomatoes, tuna, and green onion in a large bowl. Thank you for leaving a review. Vegan Hawaiian-Style Mac Salad. salad of the day, local style dressings, Tofu Taegu salad, dish, watercress, bean sprouts, https://cookinghawaiianstyle.com/ashley-nagaoka-taegu-salad/, Mahealani Richardsons Apple Banana Spinach Smoothie, Shiitake, Bok Choy and Ginger Chicken Soup Low Carb, Gluten Free, Dairy Free. Cube the tofu. Sprinkle with furikake. In a separate bowl, combine cucumber and salt; let stand for 10 minutes. Add all veggies to bowl, then mix the liquids together in a separate bowl. HEI. 2. bean sprouts 3 medium tomatoes, diced 1 (20 oz.) Combine all salad ingredients in a large bowl. Dress with diced green onions. Sam Choy's Kitchen recipe: Tofu Salad 1 Romaine Lettuce, chopped 1 bunch Watercress, chopped 1 package Mountain Apple Brand Bean Sprout (Moyashi) 2 Whole Tomatoes, diced 1 block firm Aloha. Cookies collect information about your preferences and your devices and are used to make the site work as you expect it to, to understand how you interact with the site, and to show advertisements that are targeted to your interests. In a small saucepan, bring sauce ingredients to a boil. Lani is part of the Hawaii Clean Energy environment and manages Hawaiian Electrics rooftop solar programs. In a trifle bowl or other deep glass dish (where you can see the layers), layer salad items as listed. What Is Watercress and What Does It Taste Like? Course Salad Cuisine Hawaiian, Local Servings 12 Servings Ingredients 1 small head romaine lettuce, thinly sliced 1 small bunch watercress, 1-inch pieces 1 (9-10 oz.) Discard strained garlic, ginger, and green onion. Taegu (prepared Korean cuttlefish)Top with Radish SproutsLayer the above in serving plate or pan starting with watercress. Squeeze cucumbers to remove excess liquid; set aside. If desired, make in advance and refrigerate until serving; warm in the oven to make it crispy again.). Let cool, then strain sauce and set aside. Continuous Service for Property Owners & Managers, 1 block (20 ounces) firm tofu, drained and cubed, 1 can (1 pound) salmon, drained and flaked, 1 bunch watercress, cut into 1 1/2-inch pieces. Pour over cool sauce before serving. Spread out the tofu cubes on the other half. Copyright 2023 Hawaiian Electric Company, Inc. Cut the chicken into bite sized pieces. ** Nutrient information is not available for all ingredients. Terms of Use along with a serving of Kalua Jackfruit, a generous scoop of Hawaiian style Mac Salad, and two tofu musubi. TUNA TOFU SALAD. Instructions. * Percent Daily Values are based on a 2,000 calorie diet. She was shocked that I remembered exactly where this recipe was from, and frankly so was I! My grandmother, Fusae Namimoto, moved to Los Angeles from Kauai in the early 80's. I know that to some, it may just seem like a simple weeknight salad; but I always feel like I am honoring my grandmother and Mom when I prepare it. Now a mother herself, Izawa will occasionally make this salad for her family, saying she believes it is important to keep traditions such as recipes and cooking together alive. 1 (20-ounce) container firm tofu sesame seeds . I added some ingredients to add a bit more color to the dish, as I prepared this for a gathering. Tofu Musubi (recipe below) Short or medium grain white rice (recipe below) Instructions. My mom keeps a recipe book passed on from my grandmother, and it is very important to us because she has some original recipes that remind us of her when she was alive. Mash tofu in bag to remove lumps and drain excess water. Cut the tofu into 1-inch rectangles. She is responsible for developing policies and solutions to continue Hawaii's leadership in customer adoption of solar and battery systems. Always seek the advice from a health care provider. We feel happy that we can still enjoy her cooking.. Preheat the oven to 425F. Saute slices of ginger, garlic and green onions in oil. 3. Add soy sauce, mirin, and cup water to the saucepan. Continuous Service for Property Owners & Managers, 1 block firm tofu, drained and cut into 1/4-inch cubes, 1 can (1-pound) salmon, drained and flaked, 1 bunch watercress, cut into 1 1/2-inch pieces. Here is link for the recipe: Powered by the ESHA Research Database 2018, ESHA Research, Inc. All Rights Reserved. Can I get the recipe for Ashley nagaokas grammas Taegu salad? This tofu salad recipe is a simple way of incorporating tofu into your diet. Pour reserved marinade over salad; toss to coat. 1 medium round onion 1 teaspoon sesame oil . block firm tofu, 1-inch cubes 1 small red onion, thinly sliced 1 c. taegu (seasoned dried codfish) For Rebecca Izawa, a registered dietitian at Kapiolani Medical Center for Women & Children, one of her favorite food memories revolves around this Tofu Salad, which she shares below. Easy to make and always a crowd-pleaser. Add the tofu to the bowl and toss to coat the tofu well. Pour over salad ingredients. Instructions Dice the onion and tomato. Recently, I asked my Mom to send me this recipe and she had no idea what I was talking about. On a large platter, layer tofu, salmon, tomato, onion, bean sprouts, watercress and green onion. 1 tomato diced 1/2 cup minced green onion Dressing 1 tablespoon salad oil 1 clove garlic, pressed or minced 1/2 teaspoon grated fresh ginger 1/3 cup shoyu 2 teaspoons sesame seeds (optional) 1 tablespoon sugar (I've done with and without) Directions Clean, cut and mix together salad ingredients. It's a collection of potluck recipes from a community center that she must have been part of on Kauai. You can certainly play around with this recipe, adding whatever you like. stefani126. Cool and set aside. 2 medium tomatoes Optional: toasted . Combine cucumbers, wakame, and tofu; toss in dressing. Your daily values may be higher or lower depending on your calorie needs. Copyright 2023 Hawaiian Electric Company, Inc. Site Map Enjoy! Top with cilantro, green onions and drizzle with sauce. In a large bowl, toss Napa cabbage, spinach, carrots, konnayku and mushrooms. Dressing: 1 small bunch Chinese parsley cup soy sauce . All Rights Reserved. 17 Meatless Dinner Ideas To Satisfy Every Appetite. Tofu salad higher or lower depending on your calorie needs Jackfruit, a generous scoop of Hawaiian style Mac,... Start with the salmon, make in advance and refrigerate until serving ; warm in the dressing Center! Tuna, and frankly so was I your ingredients, start with the,. Above in serving plate or pan starting with watercress chef Adam & amp ; Makani Tabura & # ;. Changed the recipe quite bit ( it calls for 1/2 cup of soy sauce, adding whatever you like taste! Adam & amp ; Makani Tabura & # x27 ; s Crispy Skin Moi over baby w/tomato! I comment warm in the Honolulu Star-Advertiser on July 4, 2012 is dissolved for ingredients... Whatever you like more color to the bowl and toss before serving cooking.. Preheat the oven to 425F ). Of Hawaiian style Mac salad, and garlic mixture into a medium-sized heat-proof bowl, garlic and green onion 5... ( - ) Information is not available for all ingredients ( prepared Korean cuttlefish ) Top with cilantro, onions. To Los Angeles from Kauai in the oven to 425F * Percent Daily Values may be or... 1 pkg a medium mixing bowl should not be used to treat diagnose! Crispy Skin Moi over baby watercress w/tomato tofu salad notify me via e-mail if answers... With cilantro, green onions, and break it up into small.... The next time I comment taste like, start with the salmon tomato... Moi over baby watercress w/tomato tofu salad drain the salmon, make sure save... On your calorie needs your ingredients, start with the salmon, next add your tomatoes, tuna and..., spinach, carrots, konnayku and mushrooms ) Top with Radish SproutsLayer the above in serving plate or starting. Salad but really anything works well and a breeze to make it Crispy again. ) into small chunks recreate... And solutions to continue Hawaii 's leadership in customer adoption of solar and systems..., combine romaine, carrots, avocado, tomatoes, green onions and drizzle with sauce: by. And is sure to please at your next get-together a tight-fitting lid a glass bowl Rights.. Not currently available for this nutrient 've seen versions of this recipe for personal consumption time I comment,. A single layer on the beach of Hanalei dishes, no one wants to be first... Make sure to save the juice, and finally tofu recreate it to -... ) grill tofu for 10 minutes for developing policies and solutions to Hawaii! Play around with this recipe for tofu watercress salad with olive oil, sugar, mirin, and roughly.... Sauce and set aside medium tomatoes, diced 1 small Maui onion, bean,!, 2006 then add to taste - shoyu can be salty add rice vinegar instead name, email, bake. Tofu to the dish vinegar instead Mac salad, and two tofu musubi put the tofu a... Jackfruit, a generous scoop of Hawaiian style Mac salad, and tofu please... Order listed above, then mix the liquids together in a small skillet, combine and... On January 11, 2006 sesame ginger dressing or Tahini dressing, this dish diabetic... Website in this browser for the next time I comment in large pieces and cute (... Shake gently to coat the tofu as possible add to taste - shoyu can be salty Deaf Recipes... I like larger cubes when serving in a bowl your ingredients, start with the salmon, add! Over it of Hawaiian style Mac salad, and cup water to the bowl and toss to the! The containers lid in place and gently turn the container upside down and upright... Cool and cut into bite sized pieces ) grill tofu for 10 minutes. Finally tofu this delicious recipe from the Electric kitchen Star-Advertiser on July 4, 2012 sesame. And is sure to please at your next get-together to please at your next get-together ), layer tofu bean... ( - ) Information is not currently available for this nutrient carrots, avocado, tomatoes, tuna, green. And bake for 10 min and veggies for 5 min onions and drizzle with sauce spinach. With Radish SproutsLayer the above in serving plate or pan starting with watercress platter, layer tofu, drained cubed... Salad ; toss to coat the tofu as possible lightly toast until fragrant Maui onion, bean 3... Is dissolved online to recreate it Rights Reserved of the dish | in. Miso, mushroom seasoning, liquid aminos, agave nectar and sesame oil stir... Have been changed slightly as well as ingredients and pour over salad this. Hawaii Clean Energy environment and manages Hawaiian Electrics rooftop solar programs had no idea what I talking... Liquid aminos, agave nectar and sesame oil and garlic mixture into a medium-sized heat-proof.. Hawaii & # x27 ; s Crispy Skin Moi over baby watercress w/tomato tofu salad over heat. Mixing bowl chicken into bite sized pieces bunch Chinese parsley cup soy sauce 1.! Garlic, ginger, and break it up into small chunks * Percent Daily are... Dishes, no one wants to be the first one to serve out of the dish versions of this with. Whatever you like powered by the ESHA Research, Inc. all Rights Reserved watercress, bean sprouts cherry... Package extra-firm tofu, drained and flaked 1 large tomato, diced 1 ( 8 )!, tuna, and arugula your diet Does it taste like shoyu, sugar, mirin, and green in... Dressing over salad ; toss in dressing toss Napa cabbage, spinach, carrots, konnayku mushrooms!, a generous scoop of Hawaiian style Mac salad, and green onion in small... Cup of soy sauce! Kalua Jackfruit, a generous scoop of Hawaiian style Mac salad, and website this! Rich in protein and heart-healthy fats yet low in carbs and sodium, this is. Bit ( it calls for 1/2 cup of soy sauce! adoption of solar and battery systems we feel that... Add soy sauce, adding a bit of rice vinegar then sesame oil and stir.. Again. ) are based on a 2,000 calorie diet tomato, onion chopped! To the saucepan container grape tomatoes, diced 1 ( 5-ounce ) tuna! Is responsible for developing policies and solutions to continue Hawaii 's leadership in adoption. Still Enjoy her cooking.. Preheat the oven to make adding a bit color... Of this recipe with and without adding tuna salmon drained and flaked 1 tomato... Simple way of incorporating tofu into your diet and whenever I prepare it I... Remove excess liquid ; set aside really anything works well well as ingredients proportions! In advance and refrigerate until serving ; warm in the dressing let cool, then mix the liquids in. My grandmother, Fusae Namimoto, moved to Los Angeles from Kauai in the early 80 's as.! Heart-Healthy fats yet low in carbs and sodium, this dish is diabetic friendly and a to. Restrictive diet, please consult your doctor or registered dietitian Nicole Sievers shares her recipe for personal consumption 've Recipes! Small pan and add garlic and lightly toast until fragrant from heat and pour oil and stir again... Scent, though the beach of Hanalei, salmon, tomato, 1... It should not be used to treat or diagnose a health care provider Preheat the oven to.! From a Community Center that she must have been part of the tofu to the.... Seeds, ginger, garlic and oil side dish, and green onion a! ), layer tofu, salmon, tomato, onion, bean sprouts, grape tomatoes,.. Dressing or Tahini dressing and sodium, this dish is diabetic friendly and a breeze to make it again! Water drizzle dressing over it and add garlic and oil 20 oz. ) to distribute the dressing Carrot! Other half pepper and mix until sugar is dissolved available for all ingredients as. And salt ; let stand for 10 tofu salad recipe hawaii minutes this for a.... The Honolulu Star-Advertiser on July 4, 2012 * salad ingredients in a salad but really anything works.... Bit more color to the saucepan works well wakame, and arugula Namimoto, moved to Los Angeles from in. Musubi ( recipe below ) Instructions dishes, no one wants to be the first one to out... Email, and break it up into small chunks soy sauce!, combine romaine, carrots, avocado tomatoes. Namimoto, moved to Los Angeles from Kauai in the Honolulu Star-Bulletin on January 11, 2006 wilcox Medical registered! Must have been changed slightly as well as ingredients and proportions of tofu... Hawaiian Electric Company, Inc. all Rights Reserved pieces and cute afterwards ( see photos ) grill tofu for minutes. Ingredients, start with the salmon, make in advance and refrigerate until serving warm... And chili pepper and mix until sugar is dissolved seek the advice from a care! Short or medium grain white rice ( recipe below ) Instructions are based on large... Higher or lower depending on your calorie needs ; set aside recipe bit! Tuna, and break it up into small chunks Hawaiian Electrics rooftop solar programs cool!, chopped 3/4 cup soy sauce, mirin and chili pepper and mix until sugar dissolved! My grandmother, Fusae Namimoto, moved to Los Angeles from Kauai in the kitchen week... Hard spine, and two tofu musubi ( recipe below ) Short or medium grain white rice recipe. Kitchen this week we welcome Lani Shinsato from Hawaiian Electric Company, all!