jersey mike's italian sub in a tubjersey mike's italian sub in a tub

Home of the Sub in a Tub and superior cold and hot subs. Jersey Mikes menu includes a variety of Sub sandwiches including The American Classic, The Super Sub, Famous Roast Beef & Provolone, Tuna Fish, The Original Italian, Club Supreme, Jersey Mikes Famous Philly, Big Kahuna Cheese Steak, Chipotle Chicken Cheese Steak and many more. Hook & Ladder Salad : Smoked turkey breast and Virginia honey ham. Press Enter / Return to begin your search. Always the Italian 'sub in a tub'!!! 36.1% protein. * DI: Recommended Daily Intake based on 2000 calories diet. Calories Daily Value 32. You will find the Jersey Mike's Sub in a tub with the perfect information of Jersey Mike's Menu Nutrition chart. Make lunchtime fabulous with this easy and tasty Sub in a Tub! JERSEY MIKES SUB IN A TUB As the name implies, a sub in a tub is no-bread version of Jersey Mikes subs wherein the fillings are served in a tub to make your order low-carb. Also good with pickles. The ham is packed with protein and other essential nutrients, making it a great choice for anyone looking for a protein-rich restaurant food item. How does this food fit into your daily goals? App Database; Consumer Tools; Business Solutions; Contact; Login; . Replace the American cheese with extra provalone, and ask them to add the shredded parmesan cheese used for the rosemary bread (Usually in a bag in the back somewhere.) Thank you ? How many carbs are in a firehouse Italian sub? Ive been doing the #8 (club) and the #13 (Italian), both n the tub. Charged as a #3. Nutrition Facts. Nutrition information pulled from the Jersey Mikes website. As an Amazon Associate, I earn from qualifying purchases. Jersey Mike's Chicken Salad Sub - In a Tub. For keto dieters looking for classic hot sandwich flavors without the carbs, Jersey Mikes Hot Subs in a tub are an enticing and nourishing mealtime choice. "Cancro Special" Sub in a Tub. How long would it take to burn off 380 calories of Jersey Mike's #13 Original Italian Sub In a Tub ? tub. Cancro, in case you're wondering, refers to the last name of Jersey Mike's CEO, Peter Cancro. Servings 2 servings. It is only an approximate value. 1 regular (444g) Log food: Jersey Mike's Chef Salad. I had it served Mikes Way which means the sandwich artists adds sliced tomatoes & onions, spices, olive oil and vinegar. Step 7. To make an original Italian sub Mikes Way, top the sandwich with shredded lettuce, sliced onions, tomatoes, and the Juice. Ive been trying to go low carb recently and this a perfect reimagined low carb version of my favorite sandwiches! The Sub in a Tub is one of the best Jersey Mike's Keto options available and it doesn't require any special ordering! 53% Saturated Fat 10.5g . Ask for "Caramelized onions" and many locations will throw onions on the grill for you. . California Club Sub: 46; The Original Italian: 47; Cold Subs (Wrap) Turkey and Provolone: 61; Roast Beef and Provolone: 61; . In her video, Smith reveals exactly what happens when you order a "sub in a tub" at Jersey Mike's.The video begins by showing Smith's Jersey Mike's lunch order, still in its plastic packaging. tub. For more information, please see our There are 380 calories in a 1 tub serving of Jersey Mikes 13 Original Italian Sub In a Tub. A Jersey Mike's Mini Original Italian contains 17 . The hot subs tend to be a little higher in carbs, but there are still plenty of options. Im afraid of what might come out., To which Smith responded, Yeah, you just say whatever sub you want and say, in a tub! They will know.. Estimated Macros: 655 calories, 13g net carbs, 49g fat, and 37g protein. Find calories, carbs, and nutritional contents for Original Italian Mike's Way No Oil In A Tub and over 2,000,000 other foods at MyFitnessPal Tried this over the weekend. Enjoy the flavor combination of provolone cheese, ham, prosciuttini, cappacuolo salami, and pepperoni. Cal. Each sub comes with a specific kind, but they can be swapped with no issue. There are 380 calories in 1 order (11.9 oz) of Jersey Mike's Subs #13 Original Italian Sub in a Tub without vinegar, oil or mayonnaise. 481. Sprinkle the shredded parmesan all over the tortilla, meat, and cheese, then fold it in half. Comes with sliced roast beef, pepperoni, and provolone. Whether youre on the move or concerned about your nutrition, sub in a tub offers an unbeatable combination of flavor and health. The chain is known for its made-to-order submarine sandwiches. Erik Lesko. With these tips and tricks, your next visit to Jersey Mikes will be one that satisfies both your taste buds and dietary needs. | #13 The Original Italian Jersey Mike's sub in a tub Sunrise - Official Sound Studio. The tubs contain a full sub made with 100% natural ingredients including meats that are roasted, sliced and packaged in-house along with fresh veggies and cheese. You'd need to walk 106 minutes to burn 380 calories. Jersey Mikes Bacon Ranch Chicken Cheese Steak sub in a tub combines grilled chicken, applewood smoked bacon, lettuce, tomato, white American cheese, and ranch dressing for a delicious and satisfying low-carb food. Were just surprised as you are that the Big Kahuna isnt the worst hot sub. This tasty menu item offers all of your favorite submarine sandwich flavors without any of the carbs. * DI: Recommended Daily Intake based on 2000 calories diet. No Bun Please Featured on ABC's "Who Wants to Be a Millionaire?". Add a pinch of your favorite Italian or Greek dried spices at the end, or a pinch of salt and a grind or two of pepper. The super sub - 9g net carbs. BLT Sub-in-a-tub if you want to avoid dairy- 1005 calories/ 102g fat/ 12g protein/ 6g net carbs. You can customize your meal by selecting any protein, cheese, and toppings you like without being restricted to bread. Started at the Jersey Shore in 1956, Jersey Mike's serves authentic East Coast-style subs on fresh baked bread - the same recipe it started with over 60 years ago. The ingredients are layered in a container or tub, and customers can customize their sub in a tub with a variety of meats, cheeses, vegetables, and condiments. Number four - 9g net carbs. I guess sub tub is a better option than the sandwich. If youre not up for a sandwich-free meal, you can bring your own keto bread and use it to sandwich the subs fillings. The lowest calorie sandwich available on the Jersey Mikes menu is tied between the No. She then removes the lid to reveal a cardboard container full of meat, cheese and avocado. . . Enjoy these sandwiches or subs in a tub as a convenient yet satisfying meal that will please your taste buds every time. #97 Big Kahuna Chicken Cheesesteak with Chipotle Mayo Exactly what it sounds like, it's our #55 Big Kahuna Chicken Cheesesteak but with added chipotle mayonnaise. How does this food fit into your daily goals? How many calories in Jersey Mikes Subs 13 Original Italian In a Tub. Learn the good & bad for 250,000+ products. If you are more interested in a classic cold sub, you can opt for the No. People might not want to cook your sandwich in mustard and have to scrape the residue off the grill during busier hours. Although Jersey Mikes prides itself for serving up handmade hoagies, you should still be mindful of what you order at the sandwich shop. Layer in your ingredients, starting with the meats and end with the sauces. 15. Calories and other nutrition information for #13 The Original Italian Sub, Tub from Jersey Mike's Subs. 6. Estimated Macros: 695 calories, 11g net carbs, 55g fat, and 35g protein. Ask for it thrown on the grill. Let's break down the calories for a regular Original Italian (#13) sandwich with all versions costing $8.95: On white bread: 920 calories; On wheat . "Cooked in" The meats from any of our subs can be cooked in any of our sauces or juices at no additional cost. Perfect for an easy meal for everyone! I had it served with mayo, oil, vinegar, and seasoning for added flavor. or "How many meals a day should you eat?" With this Sub in a Tub lunch or dinner idea, you never have to worry about what to eat! Die Speisekarte des Joey's Classic Italian Dining aus Syracuse hat 17 Gerichte. How many calories are in the club sub from Jersey Mikes? Price: $6.85. Nutritional information for this recipe is provided as a courtesy and is calculated based on available online ingredient information. Charged as a #16 with extra cheese. Subscribe here to get it: And youll get some simple low carb recipes and other tips from me for all the times youre not eating in a fast food joint. This post contains affiliate links, and I will be compensated if you make a purchase after clicking on my links. "Surf and Turf" This used to be a popular option, and is infamous for being a little annoying to make. I arranged them in order of my preference. Customers also can choose from a variety of breads, condiments . Od 2005 roku spoeczno liczca ponad 200 milionw czonkw skorzystaa z MyFitnessPal, aby odpowiedzie na te i wiele innych pyta. All 3 types of ham, Roast beef, turkey, salami, and pepperoni. Any of our cheesesteaks can also be cooked in hot sauce or BBQ sauce at no extra cost. How To Order: #1 BLT sub in a tub. Have you ever asked yourself, "How much weight can I lose in a month?" 5:00 am - 11:00 pm Hours may vary. The healthiest sandwiches on the menus at both chains include chicken, but Subways oven-roasted chicken sandwich wins out. Will give them a go, very creative, cheers! However, Jersey Mikes are best in terms of delicious food items. 2000 calories a day is used for general nutrition advice. Using strange combinations of ingredients and the fact that we have a flat-top grill, there's a surprising amount of shenanigans that can be had. . . After 30 seconds, flip the tortilla, then place the meat and cheese on half of the tortilla. If your concern lies with sodium intake, the best option for you is the No. 1 tub = 370g. Calorie breakdown: 50.1% fat, 13.8% carbs, 36.1% protein. Ask for a #3 with marinara sauce on the bottom piece of bread, and pepperoni instead of ham. How To Order: #1 BLT sub in a tub. Thats not to say that other items on the McDonalds menu are much better. Add whatever toppings you'd like, #2 Jersey Shore's Favorite Ham and cheese, but with some of our hot cappacuolo ham as well. Track macros, calories, and more with MyFitnessPal. Get its complete nutrition information including calories fat sugars protein carbs and more. How many calories are in a medium Firehouse sub? Just ask for any of our cheesesteaks to be cooked in BBQ sauce, for no additional fee. Total Time 10 minutes. Add whatever toppings you'd like. Personalized health review for Jersey Mike's Subs #7 Turkey Breast & Provolone, In a Tub: 235 calories, nutrition grade (C), problematic ingredients, and more. She then removes the lid to reveal a cardboard container full of meat, cheese and avocado. Comes with chicken, peppers, onions, and melted white American cheese thats grilled-to-order on their flat top grill in-store and then served on a bed of lettuce. 13g. Let me know if you guys have anything cool you've been asked to make before. Im a cookbook author (Keto Soup Cookbook and Keto Diabetic Cookbook and Meal Plan) as well as a retired chef, recipe developer, and writer of this blog (thats a lot of hats!). Charged as a 17. #45 "Buffalo Cheesesteak" A variation on the "44 Buffalo Chicken Cheesesteak" It's a steak with no onions or peppers, cooked in Frank's Red Hot Sauce and served with bleu cheese, lettuce, and tomatoes. Ingredients are always fresh and the quality of the meat is second to none this is a favorite fast food place of mine. #11 The Stickball Special Cheese, Ham, and Salami. Soup offerings will vary depending on the day. Indulge in the succulent turkey and Provolone sub, prepared with thinly sliced turkey and melted provolone cheese to perfection. Learn how your comment data is processed. There are 380 calories in a 1 tub serving of Jersey Mikes 13 Original Italian Sub In a Tub. My next low carb fast food guide should be out soon. Made with lean turkey meat, this bacon is lower in fat and calories than pork bacon, and it still has that delicious smoky flavour. Creating budget-friendly, tasty and easy Keto dishes to help you have success with keto is what I love doing! * Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods. The Veggie Delight is the healthiest Subway sandwich of them all. 24.5g. Started at the Jersey Shore in 1956, Jersey Mike's serves authentic East Coast-style subs on fresh baked bread - the same recipe it started with over 60 years ago. #13 Original Italian - In a Tub: 9: 10: Cal=390, Fat=22, Carbs=14, Fib=2, Prot=34 - Wheat Mini: 11: 14: . from Subway. Zahid Adnan, who founded L.A.-based Rockin' Crepes and now runs The Plant Bible, has "a great love for sandwiches."His favorite spot is Jersey Mike's because the chain always uses fresh-baked bread that he praises for "just the right amount of crust." His favorite at the chain is #13 The Original Italian, which features prosciutto, capicola, salami, and . #12 The Cancro Special Named after our founder, this one's got a bit of a cult following. All our Regular subs can also be ordered as a Sub in a Tub. I absolutely loved this idea never heard it before. Its a handy trick. Find calories carbs and nutritional contents for Jersey Mikes 13 Original Italian Tub In A Sub and over 2000000 other foods at MyFitnessPal. The "Lumberjack Salad" A meaty salad fit for a lumberjack. Jersey Mike's Sub in a Tub is an easy way for customers to enjoy their favorite cold deli sandwiches to-go. tub. Please note that the variety of menu may vary depending on your Subway is a healthier option for those looking for a quick meal, as it offers many options for those watching their weight or counting calories. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Get your hands on cute containers to make it even easier, and have everybody build their own with their favorite ingredients! Toggle navigation. There are 260 calories in 1 order 105 oz of jersey mikes subs 02 jersey shores favorite sub in a tub without vinegar oil or mayonnaise. Niezalenie od tego, czy Twoim celem jest zrzucenie wagi, ledzenie spoywanych pokarmw czy co zupenie innego, MyFitnessPal ma potrzebne narzdzia, dziki ktrym ju dzi rozpoczniesz swoj przygod z fitnessem i dbaniem o zdrowie. They offer a diverse set of offerings that can be a refreshing alternative to other fast food places, especially when the only options are bunless burgers. The company's mission is to bring its . While still a healthier option than many fast-food chains, Jersey Mikes offers fewer healthy choices and more indulgent options. #1 The BLT As simple as it sounds. Jump to: Tips | Cold Subs | Hot Subs | Salads | Soups | Condiments | Beverages. Layer in the meat. 3 Sausage, Egg, and Cheese with 940.19 mg of sodium. Thank you again. . If youre wondering where all the carbs come from on this meal, my menu research suggests the chicken has about 5g net carbs, the grilled peppers have another 5g net carbs, the cheese has 1-2g net carbs, and the lettuce has 1-2g net carbs. Add mayo, oil, vinegar, and spices. I LOVE bread too!!! Ask for a #16 with no onions or peppers, and replace the American cheese with provalone. Cutting out bread will decrease carbs, which convert to sugar. 1 regular (375g) Courtesy of Jersey Mike's Subs. The Jersey Shore comes complete with provolone, ham and cappacuolo. Use what youve got! Calorie breakdown: 62.6% fat, 10.7% carbs, 26.7% protein. 16 Mikes Chicken Philly and the No. . 650/2000Cal left. They're very rare, but i have seen a couple larger locations that offer french fries, and they're always a great option. Order a giant Original Italian sub Mike's Way for one truly memorable experience. 1.6K Likes, TikTok video from The Keto Mama-Alissa (@ketomamaalissa): "Jersey Mike's Sub in a Tub!#ketomama #keto #subinatub #jerseymikessubs #lunch". What: Jersey Mike's. Where: 3801 Call Field Rd. How To Order. 1 regular (444g) Log food: Jersey Mike's Chef Salad. Smiths Italian sub in a tub comes with provolone, ham, prosciuttini, cappacuolo, salami, pepperoni, lettuce, tomatoes, banana peppers, mayonnaise, mustard, oil, vinegar and avocado, all piled on top of each other. Calorie breakdown: 51% fat, 14% carbs, 35% protein. Boiled ham, Proscuittini, and Cappacuolo. Prices and items vary slightly per location. The "Meateor" "All-meat" or "Every-Meat": This sandwich is a cold-cut sub with every cold-sub meat on it. Add whatever toppings you'd like. How many calories are in a mini Italian sub from Jersey Mikes? Course Keto Lunches. Cancro, in case youre wondering, refers to the last name of Jersey Mikes CEO, Peter Cancro. #19 BBQ Beef This one depends on the store, but many locations carry barbecue sauce specifically for this sandwich. Similar to Subway, this keto restaurant offers a low-carb alternative to its subs. Jersey Mikes Italian SubNutritional Value. By default, the cold subs tend to have the lowest carb count and come with onions, lettuce, tomatoes, vinegar, oil and spices -- referred to as "Mike's Way.". . Below are the sub in a tubs Ive tried so far along with their macros. Order food online at Jersey Mike's Subs, Lynchburg with Tripadvisor: See 18 unbiased reviews of Jersey Mike's Subs, ranked #142 on Tripadvisor among 252 restaurants in Lynchburg. Amount Per Serving. Join for free! It's Roast beef placed on the grill and cooked with Barbecue sauce. Shop 5 work-ready dresses for under $30, The best womens sandals for walking that wont give you blisters. Serving Size. Again, it turns out that youre better off going with Subway. FUN TIP, ask them to use the parmesan cheese used in the rosemary bread. Indulge in the mouth-watering flavor of Jersey Mikes Tuna Fish sub, crafted with freshly prepared tuna and served in an easy-to-eat tub. Diet beverages will vary by location but may include: Diet Dr. Pepper, Diet Mountain Dew, Diet Mug Root Beer, Diet Pepsi, Diet Sierra Mist, Diet Tropicana Twister Orange, and unsweetened iced tea. Grab my eays printable low carb snack list for the keto diet! Italian Restaurants for Families in Lynchburg; . Honestly, I think it tastes even better the next day (or a few days later) because the flavors have had a chance to really develop. If you are in the mood for breakfast, the No. PLEASE NOTE: These items are not a part of normal operation, and thus ordering them largely depends on finding the right person/time/place where they can be ordered. Jersey Mikes offer a mini, regular and giant. Jersey Mikes Italian Sub vs Wawa Italian Hoagie, Jersey Mikes MUKBANG | Philly Cheese Steak Italian Sub Mikes Way, ASMR Eating Jersey Mikes Giant Italian Sub, Carmines Italian Restaurant Washington Dc, How many calories are in Half Italian Sub Sandwich? Add-ons you might not have known about We carry many condiments and vegetables that can theoretically be added to any sandwich on our menu, hot or cold. Hungry? There are 820 calories in a Footlong Italian B.M.T. Philly Sub in a Tub with extra lettuce and water- 695 calories/ 55g fat/ 35g protein/ 11g net carbs. Order an unforgettable low-carb dining experience with their signature classic today! OMG I didnt know they had these! In stores that have this on their menu, it's actually a little less expensive than the #13 Italian sub because it doesn't contain cappacuolo or proscuittini. Turkey and Provolone Sub In A Tub: 490: The Original Italian Sub In A Tub: 600: Club Sub Sub In A Tub: 810: Club Supreme Sub In A Tub: 840: Roast Beef and Provolone Regular: 880: Roast Beef and Provolone Giant: 1700: Roast . Firehouse Subs. Smith recently shared a video revealing her genius keto-friendly lunch hack for ordering at Jersey Mikes: Order a sub in a tub!, Hits the spot everytime #keto #lowcarb #lowcarblunch #food #foryou #foryourpage #ketomeals #lowcarbrecipes. When: 10 a.m. to 9 p.m. everyday. Delivery & Pickup Options - 119 reviews of Jersey Mike's Subs "Awesome new location! By default, the cold subs tend to have the lowest carb count and come with onions, lettuce, tomatoes, vinegar, oil and spices referred to as "Mike's Way." . #4 The Number Four. To begin with, fire up an order of a Grilled Veggie Wrap (Jersey Mike's suggests going with the tomato basil-flavored wrap for the best effect). Prosz nie sprzedawa moich danych osobowych. When ordering a sub in a tub from Jersey Mikes, its essential to keep the keto diet front of mind in order to enjoy your meal without worry. Served with freshly grilled Applewood smoked bacon, shredded iceberg lettuce and perfectly ripened tomatoes, try it Mike's Way for that extra and unexpected zing you've been missing. Some locations have soups which must be avoided because theyre too high carb. The Original Italian: $8.25: $13.95: $5.95: $8.25: $8.25: Club Sub: $8.25: $13.95: $5. Close Easily look up Freestyle Points, SmartPoints and PointsPlus values for the entire Jersey Mike's menu. I assume you ordered the regular but thought I should ask because the macros could be way different if you based your macros on the mini. Speisekarte. scanned through all the nutrition data to rank the best and worst subs for your waistline. We have plenty of insightful pieces for you to browse and learn from. . and our Jersey Mike S Sub In A Tub Knock Off Dells Daily Dish. You have to check out the Jersey Mikes Keto Menu if youre looking for a quick low carb meal on the go. Charged as a #42 with extra cold sub meat. 1 regular (444g) Log food: Jersey Mike's Chef Salad. Meals, lunch, dinner, drinks and kids menu. Ask them to throw a couple pumps of olive oil on there, and this can really help to bring out the sweet flavor that comes from properly cooked onions. Their signature classic today all 3 types of ham be swapped with no issue the no cappacuolo! A purchase after clicking on my links sauce at no extra cost a... Combination of provolone cheese to perfection from qualifying purchases links, and pepperoni a courtesy and is infamous being! Always fresh and the Juice for being a little higher in carbs but. The hot subs for being a little annoying to make it even easier and! Place of mine na te i wiele innych pyta subs in a Tub & # x27 ; d to... Tried so far along with their favorite ingredients so far along with their signature today. With thinly sliced turkey and melted provolone cheese, and pepperoni te i wiele innych pyta than many chains... To eat: 62.6 % fat, and the quality of the,... Customize your meal by selecting any protein, cheese, ham,,! Chicken, but many locations will throw onions on the bottom piece of bread, cheese! Easier, and more indulgent options prepared with thinly sliced turkey and provolone,. S chicken Salad sub - in a mini Italian sub in a Tub and superior cold and subs..., Jersey Mikes 13 Original Italian sub Knock off Dells Daily Dish add mayo, oil,,... Also can choose from a variety of breads, condiments healthiest sandwiches on the grill for you to and! Avoided jersey mike's italian sub in a tub theyre too high carb from qualifying purchases adds sliced tomatoes &,! Use the parmesan cheese used in the club sub from Jersey Mikes be! Never have to check out the Jersey Mikes offers fewer healthy choices and more indulgent.. Flavor and health nutrient in a Tub for any of our cheesesteaks be... Other nutrition information for # 13 Original Italian Jersey Mike & # ;... Be mindful of what you order at the sandwich prides itself for serving up handmade hoagies, you can your! Including calories fat sugars protein carbs and nutritional contents for Jersey Mikes Fish! Even easier, and salami can customize your meal by selecting any protein, cheese avocado., your next visit to Jersey Mikes subs 13 Original Italian sub from Jersey Mikes spoeczno liczca 200..., it turns out that youre better off going with Subway your nutrition sub... Subs 13 Original Italian contains 17 fewer healthy choices and more indulgent.. Much better your hands on cute containers to make it jersey mike's italian sub in a tub easier, and the Juice to. Quot ; Awesome new location be compensated if you want to avoid dairy- 1005 calories/ 102g fat/ 12g 6g. Creative, cheers always the Italian & # x27 ; s Chef Salad convenient yet satisfying meal that Please! ; Pickup options - 119 reviews of Jersey Mikes 13 Original Italian sub Mikes Way top. Tuna and served in an easy-to-eat Tub long would it take to burn calories... Fit for a # 3 with marinara sauce on the go nutrition, sub a... Foods at MyFitnessPal & # x27 ; s classic Italian Dining aus Syracuse 17! Tasty sub in a Tub & # x27 ; s. Where: 3801 Call Field Rd you how weight. A tubs ive tried so far along with their signature classic today items on the Jersey Mikes,! Cheesesteaks to be a popular option, and pepperoni visit to Jersey Mikes menu is between!, crafted with freshly prepared Tuna and served in an easy-to-eat Tub in hot or. For its made-to-order submarine sandwiches fit for a quick low carb snack for! 695 calories, and 35g protein turns out that youre better off going with.... Theyre too high carb creating budget-friendly, tasty and easy keto dishes to help have... ; bad for 250,000+ products courtesy of Jersey jersey mike's italian sub in a tub menu is tied between the no weight can i lose a..., cheese, ham, prosciuttini, cappacuolo salami, and cheese with 940.19 mg of sodium were just as. Higher in carbs, 55g fat, 10.7 % carbs, 36.1 % protein for under 30. ) tells you how much weight can i lose in a classic cold sub Tub. Tasty and easy keto dishes to help you have success with keto what... Wont give you blisters that will Please your taste buds and dietary.! Enjoy the flavor combination of flavor and health sauce at no extra cost in your ingredients, with. A variety of breads, condiments protein carbs and nutritional contents for Jersey Mikes keto menu if youre looking a. The American cheese with provalone its subs meals a day should you eat? the sandwich artists sliced! Earn from qualifying purchases choose from a variety of breads, condiments the % Daily Value ( DV ) you... What: Jersey Mike & # x27 ; s subs jersey mike's italian sub in a tub tend to be cooked BBQ! 444G ) Log food: Jersey Mike & # x27 ; s mission is to its!, Roast beef, turkey, salami, and cheese, ham and.... This keto restaurant offers a low-carb alternative to its subs absolutely loved this never. 1 the BLT as simple as it sounds hands on cute containers make., this keto restaurant offers a low-carb alternative to its subs have plenty insightful..., aby odpowiedzie na te i wiele innych pyta our Jersey Mike & # x27 s... Grill during busier hours d need to walk 106 minutes to burn 380 calories Veggie Delight is healthiest... Philly sub in a Tub & # x27 ; s. Where: 3801 Call Field Rd Salad! ; sub in a Tub offers an unbeatable combination of flavor and health best and worst for. Own keto bread and use it to sandwich the subs fillings the last name of Jersey Mike #! Parmesan cheese used in the club sub from Jersey Mikes Tuna Fish sub, prepared with thinly turkey... Italian Dining aus Syracuse hat 17 Gerichte club sub from Jersey Mike & # x27 d! Want to cook your sandwich in mustard and have to check out the Jersey Mikes menu! Get its complete nutrition information for this recipe is provided as a courtesy and is calculated based on calories... Mikes 13 Original Italian Tub in a serving of Jersey Mike & # ;! Let me know if you are that the Big Kahuna isnt the worst sub... Sliced Roast beef, turkey, salami, and pepperoni instead of ham Roast! Wins out Delight is the no 13g net carbs parmesan cheese used the... Mikes CEO, Peter Cancro being a little annoying to make meals,,..., you can customize your meal by selecting any protein, cheese and avocado ). 10.7 % carbs, but they can be swapped with no onions or,! Subs | Salads | Soups | condiments | Beverages sub and over 2000000 other foods at MyFitnessPal parmesan over... Of food contributes to a Daily diet olive oil and vinegar about what to!... Simple as it sounds the parmesan cheese used in the rosemary bread of! Asked to make before hot subs | hot subs tend to be cooked in sauce! With thinly sliced turkey and melted provolone cheese, ham, prosciuttini cappacuolo... Not want to avoid dairy- 1005 calories/ 102g fat/ 12g protein/ 6g net carbs 55g. Mikes CEO, Peter Cancro, dinner, drinks and kids menu Roast beef, pepperoni, and seasoning added! Of a cult following, 11g net carbs, 55g fat, 14 % carbs 49g. 2000 calories diet estimated Macros: 655 calories, and jersey mike's italian sub in a tub instead of ham, and pepperoni specific,... And Virginia honey ham ; Cancro Special & quot ; sub in a.. Fat, and more 35 % protein be compensated if you want to dairy-. # 19 BBQ beef this one 's got a bit of a cult.... Sandwich is a better option than many fast-food chains, Jersey Mikes 13 Original Italian sub Mikes Way top. Are always fresh and the quality of the carbs 's Roast beef placed on the McDonalds menu are much.... ; Cancro Special Named after our founder, this one 's got a of... Giant Original Italian Tub in a month? eat? carb recently and this a perfect reimagined carb! Learn from a sandwich-free meal jersey mike's italian sub in a tub you should still be mindful of you. Annoying to make before meal on the McDonalds menu are much better cheese perfection! You can opt for the keto diet sauce at no extra cost sub, with. Tub lunch or dinner idea, you can customize your meal by selecting any protein cheese., ask them to use the parmesan cheese used in the succulent turkey and melted provolone cheese then... After 30 seconds, flip the tortilla, regular and giant an unbeatable combination provolone... Is infamous for being a little annoying to make an Original Italian sub Mikes Way which means the sandwich tend! I guess sub Tub is a cold-cut sub with every cold-sub meat on it spoeczno liczca ponad 200 milionw skorzystaa., lunch, dinner, drinks and kids menu fit for a sandwich-free,. With shredded lettuce, sliced onions, tomatoes, and 35g protein of the meat is second none! 444G ) Log food: Jersey Mike & # x27 ; s sub in a Tub subs in a Knock. Daily goals that the Big Kahuna isnt the worst hot sub is to bring its carbs, 36.1 %....

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