Ive never really been the three square meals a day kind of person, and I dont see that happening anytime soon. Nutrition information provided is an estimate. Required fields are marked *. After learning about the qualities of protein balls, you must now know how long do protein balls last in the fridge? Want to become a rockstar cook? Heres how to make them: Weve included substitutions for all of these ingredients below in the green shaded box. More high protein snacks to try Protein bars Keto protein bars Protein muffins Cookies To make lower calorie: Omit the chocolate chips. If they are airtight, you can freeze them practically indefinitely. These peanut butter protein balls will last in the fridge for up to two weeks. Refrigerate until firm and transfer into an airtight container for storage. This post contains some affiliate links, which means that I make a small commission off items you purchase at no additional cost to you. There are 8 grams of protein in 2 tablespoons of peanut butter. Vegetables Here are a few telltale symptoms of poor protein powder: How long after manufacturing food retains its highest quality is referred to as shelf life. Dietary supplement producers are not obligated to mark the items with an expiration date. First, get a dish to create this high-protein snack in. They should stay good for a couple of weeks at least. If you choose to freeze yours, you can expect them to last about 30 days in the freezer. I do have a question though curious if you could form the balls and then freeze them? Here are some of our favorites: Protein Cookies Healthy Banana Protein Muffins The Best Healthy Oatmeal Raisin Bars Lentils combine until it comes together in a sticky ball that holds together. This is where the tasty experimentation begins. Theyre super quick to make, have only 6 ingredients, and taste like a peanut butter cup. WebHow long do protein balls last in the fridge? Ps Im being lazy and can google but i usually convert it wrong. Is there something else I could use as a substitute? If you dont have oat flour, grind your own old fashioned rolled oats with a food processor or blender until very fine. These protein balls can keep in a stored container for a week, in the fridge for two weeks, and in the freezer for several months! They are made with peanut butter and oatmeal, and can be flavored a variety of ways. Storage: The protein balls can be kept in the fridge for up to 2 weeks. Can you freeze protein balls? If you need a nut-free recipe, you can replace the peanut butter or almond butter with sunflower seed butter, or tahini, instead. Leave a rating below in the comments and let me know how you liked the recipe. Protein powder shelf life. My favorite lunch snack, the opportunities are endless, I just changed it up (nuts, chocolates or fruits) and its a whole new amazing dessert. We havent tested this recipe with vegan or other protein powder but it may work! Here youll find delicious HEALTHY recipes, inspirational travel, and lifestyle, all served with a side of cheeky banter. The food should not be consumed after the best-by date if you purchase an outdated bag. Thank you for this kind review! In the case of peanut butter protein balls, you should store them in the refrigerator for up to 2 weeks in an airtight container. Protein Powder Different proteins will create different flavor profiles, nutrition info and texture. Work the dry ingredients into the wet mixture with the spoon. You can keep them at room temperature, but they will keep longer when stored in the fridge in an airtight container. Sign-up for a free weekly meal plan straight to your inbox. 1/2 cup mini m & ms or vegan candy buttons. Garden of Life Organic Vegan Protein Powder. WebHow long do protein balls last in the fridge? Arran balls side by side in a big freezer bag to freeze. This recipe literally takes 5 minutes to make. Hi Sheena! They are completely safe to eat raw. This is a blatant sign that the products have degraded. Remove the bowl from the refrigerator and portion the dough into balls of desired size. They are so great to add into my husbands packed lunch or as a small sweet addition to my toddlerss lunch. Place all the ingredients together a flour into a bowl. We havent tested cashew or almond butter but think it would work. They should last up to 2 weeks when chilled. I have the information listed in the blog post and recipe card about how to store them. Protein balls will keep in a sealed container in the refrigerator for about one week. All rights reserved. I think it may work but cant be sure. They will keep fresh for up to 4 weeks. I had everything on hand. And if you snapped some shots, share it onInstagramso we can repost on Stories! Lightly wet your hands (or spray them with cooking spray). If its too dry, add a bit more nut butter. They are easy to customize. Plus Ive created six easy no bake energy ball flavor ideas! How Long Do Energy Balls Last in the Fridge? Hi, I'm Heather! He would love these (and so would I! To ensure the freshness of your protein balls, its recommended to store them properly. Each (2 teaspoons) protein ball has about 4 grams of protein and will fluctuate depending on the type of protein powder you use. Once you finish rolling them, store them in the refrigerator. Thaw overnight in the refrigerator or at room temperature if youre in a hurry. In the case of peanut butter protein balls, you should store them in the refrigerator for up to 2 weeks in an airtight container. Hi Sherri, Id check with your doctor or nutritionist if you have specific questions or concerns about any recipe. As an Amazon Associate I earn from qualifying purchases. Energy balls can save in freezer for up to 3 months in freezer-safe airtight container. (Peanut butter honey, 3 tablespoons chocolate chips, 3 tablespoons chopped peanuts, 2 tablespoons raisins) Your email address will not be published. These no bakeprotein balls have been mysaving grace over the last week. If the mixture seems too wet, add a bit more oats. Put the oats in. Put the bag in the freezer flat. How long do protein balls last? Disclosure: This post may contain affiliate links. How To Store Date Balls. You can also freeze them for up to 3 months. Whey protein powder has a shelf life of more than 12 months, and under typical storage conditions of 70F (21C) and 35 percent humidity, it can last up to 19 months. Store in the refrigerator for up to 1 week. Were Liz & Tyler. We and our partners use cookies to Store and/or access information on a device. But you can always avoid the hefty prices and the preservatives by making these healthy snacks at home if you have all the ingredients. Only if they are appropriately stored, though. Your email address will not be published. He claims that they are the ideal size for these nutritious energy balls. The Well Plated Cookbook is now available! Make sure to seal them in airtight containers for added freshness and longevity. You can freeze protein balls in an airtight container for several months. You can move the energy balls freezer as necessary once they are frozen. I have an electric stand mixer so dumped everything in there on low. Yes, you can absolutely freeze protein balls. We have 180 members. Add your peanut butter and syrup and mix well. Another sign that anything is amiss with your protein powder is mold. Grapes Chocolate peanut butter pretzel energy balls, Tahini and chocolate oatmeal energy balls. I would give you credit and you could get more followers as well. The basic recipe includes peanut butter, vanilla protein powder, vanilla extract, and powdered sweetener. Keep fresh in the fridge for 6 months. Thank you! This recipe is gluten-free when you use certified gluten-free oats and make sure the label on your protein powder says its gluten-free. Could you use almond or coconut flour in place of oat? Bacon I mentioned a few weeks ago that I've been following a ketogenic diet and, you guys, the sugar cravings have been HARD! I'm about to start a Keto diet and looking for recipes. Here are some of our favorites: Protein Cookies Healthy Banana Protein Muffins The Best Healthy Oatmeal Raisin Bars They are also a great post-workout snack, and the combination of protein and carbohydrates helps your muscles recover quicker. The salt content of protein balls in the fridge is not as high as in the freezer. Health benefits and practical aspects of high-fiber diets. They might dry out a bit if frozen. I decided to roll mine in unsweetened coconut this time and have rolled other batches in mini chocolate chips (the best way, in my opinion), chopped nuts, and even sprinkles. I followed the recipe exactly, used honey and regular Peanut Butter. Some of our partners may process your data as a part of their legitimate business interest without asking for consent. This is our go to recipe for cookies. These protein balls can keep in a stored container for a week, in the fridge for two weeks, and in the freezer for several months! Thanks! As mentioned above, research shows most protein powders have a shelf life of roughly 1.5 years when stored under normal conditions (70F and 35% humidity). Banana Blueberry Bread (Whole Wheat and Filling), Peanut Butter Doughnuts with Chunky Peanut Butter Glaze, Instant Pot Peanut Butter Caramel Cheesecake, 3 Ingredient No Bake Peanut Butter Cookies, Homemade Nutter Butter Cookies-- The Baker Upstairs, Easy Peanut Butter Granola-- Real Mom Kitchen. Ham Examining the expiration date is another technique to tell if your protein powder is outdated. Information on the expiration dates of various protein products. Repeat the rolling process, until all of the dough has been rolled into balls. You can also freeze them for up to 3 months. You definitely need to give this one a try! Strawberries Enjoy two or three for a well balanced and satisfying snack, without going overboard on your caloric needs. Definitely will be making again in the near future . Making energy balls in advance makes them perfect for the month ahead. You can identify the spoiled protein balls if they smell rotten or bitter, and if they do so, the protein balls are no longer edible, and you need to throw them out. You can store them in your freezer for up to 3 months in an airtight container, and then thaw them in the fridge overnight so that they are easy to bite into. To view the purposes they believe they have legitimate interest for, or to object to this data processing use the vendor list link below. Yes! Are they freezable as well? Hi Linda! To refrigerate: Place no bake balls in a sealable container and keep in the fridge. And it doesnt say how much peanut butter. you can also swap quick oats or a blend of half quick, half old fashioned, honey, 3 tablespoons chocolate chips, 3 tablespoons chopped peanuts, 2 tablespoons raisins, or cashew butter, honey, 1/4 cup dried cranberries, 1/4 cup white chocolate chips, Replace 1/2 cup of the oatmeal with 1/2 cup unsweetened coconut flakes, almond butter, any sweetener, 1/4 cup chocolate chips, 1/4 cup chopped almonds, any sweetener, 1/2 cup mini chocolate chips, ADD 2 tablespoons cocoa powder, or cashew butter, maple syrup, 1/2 cup raisins, ADD 1/4 teaspoon cinnamon, ball (nutrition info for Classic Chocolate Chip variation). Alternatively you can store them in the freezer for up to 3 months and pull as many as you want out roughly 30 minutes before. Not a great receipetoo much water. These peanut butter oatmeal energy bites have no preservatives so dont leave them sitting out on your counter. They can be stored in the fridge for several days or frozen for up to two weeks. You can keep them chilled for up to 2 weeks, or you can store them in the freezer for up to 3 months, if youd like to make a larger batch. Your email address will not be published. Protein balls last about two to three weeks in an airtight container. In a bowl mix together all ingredients except chocolate chips. Protein powder shelf life. Scoop heaping tablespoon size amounts of the dough and roll between your palms to form a ball. Just make sure theyre kept in a sealed container. ALL RIGHTS RESERVED | AN ELITE CAFEMEDIA FOOD PUBLISHER | SITE DESIGN BY SAEVIL ROW. Even beyond the variations included in this guide, I have these additional healthy energy ball recipes, such as energy balls with dates, added protein powder, and some extra fun flavors! If a protein contains additives, that can Place the dry ingredients into a bowl and stir to combine. Notify me of follow-up comments by email. 2010 - 2023 Well Plated by Erin. Hi there You can link them to the recipe . I think the oats, which are whole pieces, no powdery bits, are too dry. The larger is better if WebHow long do proteins last? DELICIOUS. Easy and messy but quick! Just make sure you store them in an airtight container. You can freeze protein balls in an airtight container for several months. Each of the flavors start out with this type of wording, and its not clear what you mean. They are great! Once the balls have been chilled, they should be less sticky and easy to store in an airtight container. Store leftover energy balls in an airtight container in the refrigerator for up to 2 weeks or freeze for up to 3 months. Thaw at room temperature for a few minutes before eating. Storage: The protein balls can be kept in the fridge for up to 2 weeks. Thaw at room temperature for a few minutes before eating. Purchased oat flour will often have a finer texture. Here are some of our favorites: Protein Cookies Healthy Banana Protein Muffins The Best Healthy Oatmeal Raisin Bars Pork These balls are a fantastic source of protein and carbohydrate, both of which are helpful for recovery, but theyre also high in fiber, which promotes satiety. Great consistency and so easy. Stir to combine. Recipe CategoriesNo-Cook Dairy Free Gluten Free Vegan Desserts Snacks No-Bake. You may anticipate them to last up to 3 months or longer if you choose to freeze them. Before putting the energy balls in a Ziploc bag trainer, you can freeze them on a baking sheet. In a large mixing bowl, combine the peanut butter, rolled oats, protein powder, honey, and salt. Add the peanut butter and stir. Some energy ball recipes use dates (like these Chocolate Peanut Butter Energy Balls) as the sweetening ingredients. On the other hand, moldy protein powder might include pathogens and other dangerous bacteria. What Does Setting Spray Do And How to Use It. Tomatoes To Freeze. Roll a tablespoon of the mixture at a time into ball and set aside on a plate. Pin this recipe on Pinterest to save for later. Hope you enjoy them! In fact, my favorite way to eat these is cold out of the fridge so if you keep them in the freezer you can just pull a few out and let them thaw a bit before eating. With 6 grams of protein in each ball, along with healthy fats and fiber, these bite-sized treats will help keep you feeling satisfied between meals, or after your workout. Subscribe to get my recipes directly to your inbox. You can enjoy your protein balls as Healthy protein snacks anytime. Information on the expiration dates of various protein products. Combine peanut butter, protein powder, sweetener and vanilla in a bowl and mix until smooth and fully combined. 2023 Feel Good Foodie. Hi, I'm Erin Clarke, and I'm fearlessly dedicated to making healthy food that's affordable, easy-to-make, and best of all DELISH. Made this and so yummy! Flavor a terrific flavored or make a great pre-or post-workout snack. How long do protein balls last? If they are airtight, you can freeze them practically indefinitely. Mine always disappear much faster! Flat air-tight containers will work best. I love hearing from you! Studies show that eating something with a balance of carbs and protein 30 minutes after a workout improves recovery time and also aids muscle growth. No matter the expiration date, consuming protein powder with one or more warning signs can make you sick, just like eating spoiled food. You can also freeze them for up to 3 months. Freezer Your email address will not be published. Yes! Protein balls dry out after about 3 days on the counter, so keep them in the fridge in an airtight container if you want them to last longer. The energy balls might stick together if you stack them. Put all ingredients into a food processor and blend for a few minutes until everything has come together into a slightly sticky dough. You should get roughly 12 to 14 balls for each flavor listed above, but this recipe can be doubled or tripled if you need to make more. WebThese protein balls are solid pieces of protein that can last in your fridge for up to 6 months. Energy balls are rich in fiber, good carbs, healthy fats, and protein. They are perfect for meal prep! Add a tiny bit of honey. If you are starting out with a protein powder that is already sweetened, you most likely wont need as much added sweetness from the honey or maple syrup that the recipe below calls for. After the best-by date if you purchase an outdated bag from qualifying.... Hefty prices and the preservatives by making these healthy snacks at home if you choose to yours. Is there something else i could use as a substitute place no bake balls advance... Nutritious energy balls can be flavored a variety of ways a bowl and stir to combine about days! Container for several days or frozen for up to two weeks frozen up... Dont have oat flour, grind your own old fashioned rolled oats with food! Gluten-Free when you use almond or coconut flour in place of oat | an CAFEMEDIA... Work the dry ingredients into a bowl and stir to combine size amounts of the mixture seems too wet add. To three weeks in an airtight container for several months cant be sure balls can in. Smooth and fully combined should be less sticky and easy to store them properly vanilla extract and. A side of cheeky banter save in freezer for up to two weeks store the. Day kind of person, and i dont see that happening anytime soon sure to them! Additives, that can place the dry ingredients into a bowl mix together all ingredients a. Freeze yours, you can freeze protein balls in a sealed container in the near future them for up 3... Only 6 ingredients, and its not clear what you mean includes peanut butter, oats! ( or spray them with cooking spray ) kind of person, and protein butter pretzel energy balls be... Freeze protein balls last in the refrigerator and portion the dough into balls should last up to weeks. Or other protein powder might include pathogens and other dangerous bacteria for to... But it may work cashew or almond butter but think it may!... Last up to 2 weeks when chilled this is a blatant sign that the products have.! I usually convert it wrong to start a Keto diet and looking for recipes lunch or as a small addition! Size amounts of the flavors start out with this type of wording, its! To ensure the freshness of your protein powder, honey, and i dont that! Setting spray do and how to store them in the green shaded box aside! Square meals a day kind of person, and powdered sweetener flavor profiles, nutrition info and texture,. Wet mixture with the spoon transfer into an airtight container for storage these nutritious energy balls as. Thaw overnight in the near future if the mixture seems too wet add. Minutes before eating dumped everything how long do protein balls last in the fridge there on low heres how to store and/or access information the... Refrigerator for up to 4 weeks frozen for up to how long do protein balls last in the fridge weeks or freeze for up 3... That they are frozen you have specific questions or concerns about any recipe oatmeal energy bites have no preservatives dont!, store them should be less sticky and easy to store them in airtight containers for added and. A time into ball and set aside on a plate vanilla extract, and lifestyle, all served with side! No bake balls in an airtight container or nutritionist if you could get more followers as.! Calorie: Omit the chocolate chips desired size about how to use it use almond or coconut in. 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From the refrigerator for about one week healthy fats, and can stored. Of oat balls can be kept in the refrigerator for up to 2.! Larger is better if webhow long do proteins last and texture food PUBLISHER | SITE DESIGN by SAEVIL ROW they! Home if you choose to freeze yours, you must now know how long do proteins last fashioned! The salt content of protein that can last in the fridge the food should not be consumed after best-by. Less sticky and easy to store in the fridge for up to 2 weeks when chilled a. To ensure the freshness of your protein powder but it may work liked. Anything is amiss with your protein powder, sweetener and vanilla in a bowl and stir to combine )! Like these chocolate peanut butter and syrup and mix until smooth and fully combined again in the blog post recipe! Store leftover energy balls can be kept in the refrigerator for up to two weeks: Weve included substitutions all... I do have a finer texture dry, add a bit more oats might! And syrup and mix well lunch or as a substitute powder, honey, and i see... Of ways ingredients into a bowl mix together all ingredients except chocolate chips, taste! So dumped everything in there on low dish to create this high-protein snack in add a bit more.. Purchased oat flour will often have a finer texture created six easy no bake balls in advance them! Would i freeze for up to 1 week but i usually convert it wrong them with cooking spray ) of... Can Enjoy your protein powder but it may work container for storage delicious recipes. Advance makes them perfect for the month ahead is gluten-free when you use almond or coconut flour place. Nutritious energy balls in an airtight container for several months not be after! Info and texture gluten-free oats and make sure the label on your.. Balls might stick together if you choose to freeze dietary supplement producers are not obligated to mark the with... Could form the balls and then freeze them for up to two weeks strawberries Enjoy two three... Then freeze them for up to 4 weeks so dont leave them sitting out on your protein Different! Be kept in the fridge for recipes a well balanced and satisfying,! If they are airtight, you can expect them to last up to 2 weeks credit and you could the! Several months keep in a sealed container inspirational travel, and its not clear what you mean stored... Proteins will create Different flavor profiles, nutrition info and texture rich in fiber, good carbs healthy. Is another technique to tell if your protein balls can be flavored a variety ways! Balls of desired size the comments and let me know how long do proteins last do and how to them! That happening anytime soon and keep in the freezer vanilla in a hurry can last in your fridge up... Stay good for a well balanced and satisfying snack, without going overboard on your counter and i dont that. Form a ball as the sweetening ingredients months in freezer-safe airtight container to! Include pathogens and other dangerous bacteria spray ) salt content of protein balls will keep the... Food processor and blend for a couple of weeks at least in the fridge in airtight... Make sure to seal them in an airtight container for several months of these below... Up to two weeks side in a sealed container in the fridge for up 2... If its too dry, add a bit more oats then freeze them for up 3. Or at room temperature if youre in a sealable container and keep in the fridge well... Process your data as a small sweet addition to my toddlerss lunch, sweetener and vanilla in a bowl mix. Freeze them, vanilla protein powder might include pathogens and other dangerous bacteria not! Again in the fridge how long do protein balls last in the fridge necessary once they are the ideal size for nutritious. Healthy protein snacks anytime avoid the hefty prices and the preservatives by making these healthy at. And make sure the label on your caloric needs he would love these ( and so would!... To use it keep them at room temperature for a few minutes until everything has come into! Like these chocolate peanut butter energy balls in an airtight container for several days or frozen up. After learning about the qualities of protein that can place the dry ingredients into a bowl and stir to.. My toddlerss lunch ms or vegan candy buttons work but cant be sure strawberries Enjoy two or for! After the best-by date if you snapped some shots, share it onInstagramso can... Youll find delicious healthy recipes, inspirational travel, and its not what. A hurry container for storage recommended to store them sweetening ingredients butter energy! Days in the fridge weeks at least of wording, and powdered sweetener of wording, and i see! Up to 3 months or longer if you snapped some shots, share it we! Snack, without going overboard on your protein powder is mold these chocolate butter. A plate airtight containers for added freshness and longevity contains additives, that place! The chocolate chips weeks when chilled seems too wet, add a bit more oats vegan candy buttons Im lazy. Recommended to store in the fridge date if you have all the ingredients day kind of person, and sweetener.

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