B12 1000mcg if your B12 blood level is below 500pg/ml. In today's episode, Dr. Stasha Gominak discusses the gut microbiome, the benefits of vitamin D in terms of the microbiome, the importance of B vitamins, and how the microbiome affects sleep and chronic insomnia. In fact she is the only one I've heard it from. 9 Dr. Satsha Gominak Vitamin D and Sleep Apnea. 700 Olympic Plaza Cir Ste 912. She mentions the B-50 and B-100 vitamins a few times. [1:06:35] How Vitamin D and sunlight exposure may have . World Recommends IU and ng for D; Optimum . Show Rating Breakdown. This is Part 1 of my interview with Dr. Stasha Gominak, a neurologist practicing in Tyler, Texas. World Recommends IU and ng for D; Optimum level of D; Consensus on levels of D needed; Health Problem about 10X more likely if low Vit D; 30 problems have doubled in a decade; Increased use of Vit D; Test to see if dose is right for you; Vit D levels dropped by half in 20 years; 22 reasons why Vit D has dropped; How often to take . This week's guest is Dr. Stasha Gominak, a medical professional and researcher currently working on the link between vitamin D and sleep health, among other important topics in health discourse. Curious if anyone have fixed their sleep problems with Vitamin-D or have any thoughts about the claims of Dr Gominak? [28:05] Vitamin D comes from UVB radiation from sunlight. Dr. Stasha Gominak discusses Vitamin D, B, and her new RightSleep workbook 21,471 views Apr 6, 2020 552 Dislike Share Save A Tale of Two Hygienists 879 subscribers Subscribe You can listen to her. When I first met with Dr. Gominak, I could tell right away she truly cared about improving my sleep. The resulting lack of pantothenic acid adversely affects the immune system, producing a ''pro-inflammatory" state associated with atherosclerosis and autoimmunity Vitamin D, Deep sleep & Gut Bacteria w/ Dr. Stasha Gominak Watch on Dr. Stasha Gominak discusses how vitamin D (from the sun) is needed to improve the stability of gut bacteria, which in turn help synthesise B vitamins necessary to facilitate deep sleep. Has anyone here had their vitamin D levels checked? Sleep problems reduced by vitamin D - Autistics and controls - July 2016 Sleep, Vitamin D, B Vitamins, jaw, etc. In order to test the hypothesis that vitamin D replacement slowly induced a secondary pantothenic acid deficiency, B100 (100mg of all B vitamins except 100mcg of B12 and biotin and 400mcg of folate) was added to vitamin D supplementation. World Recommends IU and ng for D; Optimum . Wiley, 2012. Share. When we sit in the summer sun, at noon, with chest, face, and arms exposed we make 10,000 IU of vitamin D, whole body exposure produces 20,000 IU in 2-4 hours. Released: Feb 11, 2015. Dr. Gominak attended college in California and medical school at Baylor College of Medicine in Houston, receiving her MD degree . Linked below is Dr. Gominak's most recent interview (published on 1/16/2020) discussing current research, clinical findings and hypotheses re the connection between illness, sleep, the microbiome and Vitamins D & B5. Over a two year trial with 1,500 patients, Dr. Gominak saw improvements in sleep when patients maintained a vitamin D blood level of 60-80 ng/ml. If you have sleep challenges, a Vitamin D deficiency just may be your smoking gun. In today's episode, our hosts and Dr. Gominak dive deep into the importance of sleep as it relates to health, strength, and performance. 59:24 Pantothenic acid not only makes acetylcholine, it makes cortisol. The overall rating for Stasha Christina Gominak is 4.0 of 5.0 stars. From 1991-2004 she practiced as general neurologist in the San . Darker skinned people make D more slowly for equal time spent in the sun. Dr. Gominak's two past interviews were two of the most popular downloaded podcast episodes. Best of Series- Sleep Apnea: In this best of series interview, Dr. Stasha Gominak, a neurologist and sleep coach, explains the curious synergy between vitamin D deficiency, a changed microbiome and poor sleep. 01:44:00 A vitamin D blood level of between 60 - 80 is optimal for a sleep disordered person. from when she first began treating . Stasha Christina Gominak has been rated by 24 patients. Vitamin D - Dr. Stasha Gominak. [57:15] The lower the vitamin D level, the harder it is to access your DNA. 065 - Vitamin D, Microbiome & Sleep With Dr Stasha Gominak, Neurologist Dr. Gominak grew up and attended college in California, moved to Houston for medical school at Baylor College of Medicine, where she received an MD degree in 1983. recommended reading dr michael heiser. If you don't have insurance www.vitamindcouncil.org will do your level for $75.00. She has described, in detail, with text and videos, the procedure she uses. read reviews Write a Review. Small Changes Big Shifts. In today's episode, Dr. Stasha Gominak discusses the gut microbiome, the benefits of vitamin D in terms of the microbiome, the importance of B vitamins, and how the microbiome affects sleep and chronic insomnia. Has anyone here taken D3 and found the level she talks about?This sounds interesting, what do you think?? She is a neurologist who says she has experienced improvement in both sleep and sleep apnea by increasing the vitamin D level of her patients along with B vitamins. Stasha GominakNeurologist and Expert on the Human Microbiome | Listen Notes How to ask your doctor how much Vit D; Reasons for Vit D deficiency. History Published. The protocol. As a neurologist with restless leg syndrome, Dr. Gominak has interesting insight on what it feels like to experience involuntary movements . Category: Lectures & Speeches, Research, Sleep, Vitamin D. Tags: Dr. Stasha, Sleep, vitamin d. About The Author 01:44:50 The accurate vitamin D testing method is the LCMS. Perhaps people are at the point of being so low in vitamin D for so long that the body succumbs to one of the constantly circulating viruses . Expert in her field, takes time to explain her diagnosis and treatment. Excessive vitamin D can cause nausea and vomiting, loss of appetite, excessive thirst, frequent urination, constipation, abdominal pain, muscle weakness, muscle and joint aches, confusion, fatigue, or damage to kidneys (see Appendix 45). Over 5,000 people have been treated of sleep problems using Dr. Gominak's protocol using Vitamin D (getting to 60-80 ng) along with Vitamin B complex. Sallyz, I'm following Dr. Stasha Gominak's advice (she's the Texas neurologist who has done a lot of research on Vitamin D -- you can look up her videos and texts of her lectures on-line). Vitamin D is important to our immunity, especially during this time when we all need to protect our bodies from COVID-19. In today's episode, Dr. Stasha Gominak discusses the gut microbiome, the benefits of vitamin D in terms of the microbiome, the importance of B vitamins, and how the microbiome affects sleep in general. . The resulting lack of pantothenic acid adversely affects the immune system, producing a "pro-inflammatory" state associated with atherosclerosis and autoimmunity I thought I [] Multivitamin, (generic ok) with all 8 B's in small doses and B5 dose of 10 mg. Dr Stasha Gominak Right Sleep method . [33:20] Vitamin D is made from cholesterol in your skin. On this quest, I recently ran across the site and podcasts of Dr Gominak. For example, 20,000 IU a day could promote normal sleep in someone who is severely vitamin D deficient. Not willing to listen just says take vitamin D! Vit D levels. Dr. Gominak and I extensively talked about Vitamin/Hormone D and how deficiencies, especially in the long term, will cause damage to the body, especially the immune system. Embed size(px) Link. In order to hit this "sweet spot," the dose of vitamin D would be different for each person. The Vitamin D Controversy with Dr. Stasha Gominak | Are you Vitamin D deficient? $75.93: $8.44: Paperback $77.37 from Krause's Food & the Nutrition Care Process E-Book. Vitamin D deficiency was far more common. You can listen to her episode on A Tale of Two Hygienists episode 205. Dr. Gominak and I extensively talked about Vitamin/Hormone D and how deficiencies, especially in the long term, will cause damage to the body, especially the immune system. Dr. Gominak MD who concentrate on treating neurological illness by improving sleep. Dr Gominak "Discusses sleep and vitamin D" Posted by Chris H on May 31, 2012 at 5:48pm in Sleep Apnea View Discussions I watched all 5 parts of Dr Gominak's talk on utube. Methods: Vitamin D and B100 were recommended to over 1000 neurology patients. In this 47 minute interview, Dr. Gominak will reveal the following: The link between Vitamin D, headaches and sleep apnea The link between Vitamin D and B12, and sleep problems Vitamin D receptors in the sleep nuclei in the brain Vitamin D as the primary endocrine/reproductive control center for seasonal changes After attending a weekend class with Dr. Stasha Gominak, a neurologist from Texas who has done years of research and treated over 7,000 patients with Vitamin D3 and B, I quickly started testing vitamin D3 and B12 levels on patients in our practice. Third Edition Human Disease Workbook Answer Key Human Diseases 3RD EDITION Paperback - January 1, 2010 by Marianne Neighbors (Author) See all formats and editions Hide other formats and editions. In this second of a two part episode, Dr Stasha Gominak discusses the difficulties associated with applying this regimen of D and B supplementation to cure sleep and enable rest and repair. CONCLUSION: This study shows that the use of vitamin D supplement improves sleep quality, reduces sleep . About 1 in 50 people only need 2,000 IU/day. In fact, a recent meta-analysis has found that low vitamin D is correlated with increasing risks for sleep disorders (Gao 2018). . Dr Stasha Gominak Discusses Sleep and Vitamin D All Parts Combined. Dr. Gominak transcript - 2016 The Better Sleep Vitamin (Vitamin D) - nice 3 dollar book Feb 2015 Vitamin B12 as a Treatment for Pain - review Jan 2019 Perhaps people are at the point of being so low in vitamin D for so long that the body succumbs to one of the constantly circulating viruses . Dr Stasha Gominak is a neurologist who through trying to help her headache patients, embarked on a long journey to discover how Vitamin D regulates sleep cycles and leads to true healing. Getting Vitamin-D levels to 60-80 ng/ml. Price New from Used from Paperback, January 1, 2010 "Please retry" $77.37 . Health Coaches: Enhancing Patient and Practitioner Outcomes Lisa Feiner and Nancy Weiser After a while of writing 15 prescriptions per day she just xeroxed a pile of them and . Press J to jump to the feed. 75 Categories. Not sleeping results in not developing correctly.Acetylcholine is needed for proper paralysis when sleeping so the body can repair itself, and acetylcholine production Patients with low vitamin D almost invariably had sleep problems and restoring vitamin D to proper levels improved sleep, sometimes profoundly. In this 84 minute interview, she will discuss: How vitamin D is linked to acetylcholine, an important brain neurotransmitter Acetylcholine's role in sleep New findings about vitamin B5 (pantothenic acid). 00:00 01:26:53. I met Gominak at the American College for the Advancement in Medicine's annual meeting in 2019 in Nashville. 00:57:38 - "This concept that the [vitamin] D goes low and the microbiome fails, is the basic underlying cause for everybody's failure; when everybody fails wi A Closer Look at the Connection Between Vitamins and the MicrobiomeDr. drgominak.com Her article Vitamin D deficiency changes the intestinal microbiome reducing B vitamin production in the gut. Medicare will pay for vitamin D levels four times per year if a billing code of 268.9 (vitamin D deficiency) is used on the lab slip. Your skin will eventually become better at blocking burns as well, but you have to be careful. When supplementing with one B vitamin, Dr. Gominak learned that we should supplement with all of them. In this interview, Dr. Stasha Gominak,1 a neurologist and sleep coach, clarifies the curious synergy between vitamin D deficiency, a changed microbiome and poor sleep. In this interview, Dr. Stasha Gominak, a neurologist and sleep coach, explains the curious synergy between vitamin D deficiency and poor sleep, both of which are at epidemic proportions in many parts of the world, including the U.S. Vitamin D usually 2000 IU or 5000 IU gelcaps. You can find more on her workbook at . Today I speak with Dr. Stasha Gominak regarding an interesting set of clinical observations and hypotheses she has - summed up very broadly and roughly - that vitamin D and the array of B vitamins are crucial for sleep. [From channel ETMC1]: A follow-up 2013 lecture by Stasha Gominak, MD, neurologist, on Vitamin D and sleep-related issues. But then again that depends on who you talk to, especially if you're talking to someone who is not aware of the current research on V 59:24 Pantothenic acid not only makes acetylcholine, it makes cortisol. . 58. Dr. Gorminak is now offering courses for clinicians in how to cure many sleep problems with Vitamin D, etc. Dr. Stasha Gominak attended college in California and medical school at Baylor College of Medicine in Houston, receiving her MD degree in 1983. High Risk of low Vit D; Dark Skin; Obese; Little access to sun; Shut-in; Genes can limit the benefits; Receptor gene can limit Vit D actually getting to cells; If born in wrong season need more Vit D; Deficiency overview; Vit D levels. Her Neurology residency was done at the Harvard affiliated, Massachusetts General Hospital in Boston. 60:11 Acetylcholine is a chemical used by the vagus nerve. April 20, 2020 by admin Leave a Comment. Dr. Stasha Gominak noticed a similar correlation in her own medical practice. The symptoms of burning and pain went away after 2 days of supplementing with B complex. Dr. Gominak's theory is that vitamin B stores in our gut were being used for repairs that the brain could now make during restored deep sleep. of 14. Check B12 levels, supplement if necessary. Report. There are vitamin D receptors in the brain and it effects sleep. The link between irritable bowel syndrome and headaches. Dr. Stasha Gominak is a ground breaking visionary in the area of the Vitamin D and Sleep connection. Sleep characteristics, pain . . Five Stars Self-verified patient of Stasha Christina Gominak - Posted on January 6th, 2015 . How to ask your doctor how much Vit D; Reasons for Vit D deficiency. Get Free Vitamin D Revolution Vitamin D Revolution Perfect Your Health with the Power of Vitamin D | Dr. Joel Gould on Health Theory The Vitamin D Revolution by Soram Khalsa, M.D. - workshops and patient workbooks - Gominak 2018 Sleep, Vitamin D, Vitamin B-12, IBS, Fibromyalgia - Gominak March 2015 Handout on Vitamin D (Hormone D) and sleep - Gominak 2012 Many sleep disorders cured with vitamin D levels of 60 to 80 nanograms - May 2012 Sleep . Unlikely Bedfellows - Sleep, Vitamin D and the Microbiome with Dr Stasha Gominak. Dr Stasha Gominak has experimented with 1500 patients having a variety of sleep problem which resulted in a protocol that helped most of them and an as yet unproven hypothesis of how the protocol works. Vitamin D deficiency was far more common. There are some people that make and use much less. From those 24 patients 6 of those left a comment along with their rating. She completed a Neurology residency in 1989 at the Harvard affiliated, Massachusetts General Hospital in Boston. In this episode, Dr. Gominak discusses the complex relationship vitamins have with the neurotransmitter acetylcholine, reveals the weirdest part of medicine she's ever experienced, and delves into the obstacles she and her patients encounter when trying to find the right vitamin dosage.